Strong Curves

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  • nikkohli
    nikkohli Posts: 311 Member
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    I just finished my first week of workouts ABC for the Gluteal Goddess program. I like it...there are a few exercises I might replace (that kneeling karate chop bar one is awkward for me), but all together I really like this program and the DOMS I feel the next day!

    Has anyone finished the GG program or working on it now?
  • GiGiBeans
    GiGiBeans Posts: 1,062 Member
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    I did a round of GG last year while bulking & am doing another round starting up again Monday on a deficit.
  • Appalachia7
    Appalachia7 Posts: 28 Member
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    I still do some of the exercises here and there, but I've started doing crossfit and its hard to find time to do both.
  • ticiaelizabeth
    ticiaelizabeth Posts: 139 Member
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    I'm just starting today and found this group. Hopefully we can revive it :)
  • bremca28
    bremca28 Posts: 21 Member
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    Just bought the book today!! Can't wait for it to come my way via mail!
  • bremca28
    bremca28 Posts: 21 Member
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    ticiaelizabeth wrote: »
    I'm just starting today and found this group. Hopefully we can revive it :)



    So agree with you!!
  • ashtonladkins
    ashtonladkins Posts: 20 Member
    edited May 2015
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    Just bought the book yesterday, I'm excited to get started! I would love to see some more activity on this board.

    Did any of you incorporate any cardio while doing this program? I do utilize some of my calories from exercise for extra treats and special occasions to continue to aide in weight loss. I just don't think I'm ready to give those up!
  • aubyshortcake
    aubyshortcake Posts: 796 Member
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    WAKEY WAKEY!!!!!!

    Lol, I've taken a break from exercise in general for quite some time. I'm looking to start small and try the bodyweight program this time around.
  • HollandOats
    HollandOats Posts: 202 Member
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    In! Waiting for my hard copy, been reading on Kindle... My booty needs this...
  • nikkohli
    nikkohli Posts: 311 Member
    edited June 2015
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    I'm back! I am starting from week 1 again because I took a good 2 mos off :#
  • cat_lady77
    cat_lady77 Posts: 203 Member
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    Hello to everyone who is still on here!
    I just started & found this group. Sad to see it's not used as much, but I'll try to post when I can!
    I started training in March for a 5k mud run & after I did that I kind of stopped going to the gym. I suck at running anyway & wanted to start weight training. I follow some people on IG who have had some great results with Strong Curves.
    I found the workout plan online & through the JEFIT app have saved the plans by week & track my progress. I like the app (it's free!) but it has some quirks. Still need to take some "before" photos lol.
  • KelseyRL
    KelseyRL Posts: 124 Member
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    Hi ladies,
    I have SC and have been attempting to work through it for a while but I have trouble keeping motivated for strength training. I like to workout outside whenever possible, especially since it's summer so I never want to be the gym. How do you keep yourselves motivated on the program?

    It'd be great if this group was revived to have some motivation buddies!
  • ChiliPepperLifter
    ChiliPepperLifter Posts: 279 Member
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    I just got this book today! I've been doing stronglifts 5 x 5 for 5 months now, and needed to change up the routine. I am so excited for strong curves, it really does seem like a great program.
  • andylllI
    andylllI Posts: 379 Member
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    so now I'm on week 10 of the advanced program and um...my *kitten* is amazing. I have pretty much been eating at maintenance this entire time but I'm very happy with the results. A bit of recomp...nothing major but encouraging. Waist and hips down 0.5 inch, umbilicus circumference down 0.5 inch, thighs up 1 inch (quads!)...but more importantly my glutes have been activated to the point where I can now do squats and feel them...its not just the quads taking over anymore.
  • Zara11
    Zara11 Posts: 1,247 Member
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    I'm hoping to start in December (or the second my PT gives me the green light) it'll be the first weightlifting program I've ever tried. Hoping to get ready to rock a bikini in June!
  • AsISmile
    AsISmile Posts: 1,004 Member
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    I am so sad this group is dead.
    Finished my first week yesterday. I'm spreading the workouts over two weeks, so two strong curve workouts a week. In addition I'm doing a Bodypump class because I didn't want to give that up.
    So far I'm already super impressed by the results. Nothing visible yet, but I can already feel pushups getting much easier.
  • AOdell79
    AOdell79 Posts: 94 Member
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    I just found this group! I'm on day one of the glutes program. If anyone is still doing this please friend me!
  • cat_lady77
    cat_lady77 Posts: 203 Member
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    I did Week 1-2 pretty well over June/July but stopped going to the gym altogether after that! Any muscle I gained is probably gone & I gained back the weight I lost too. I feel chunky. I may buy the Kindle edition of Strong Curves because I couldn't find all the workouts online, that way I can really get into it & follow the plan more closely.
    Feel free to add me if you want!
  • rosammr
    rosammr Posts: 43 Member
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    I have been doing S5x5 but I wanted to try something different. I got the book and I'm planning to start in January. If anyone wants to add me, please feel free.
  • missdibs1
    missdibs1 Posts: 1,092 Member
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    HI everyone... alot of us havemoved onto GetGlutes... Bret and Kellie's program site. You can find it here: As Kellie woould say... Happy Gluteing Life Time member of Get Glutes

    Work out with us!

    http://affiliates.subhub.com/1720/idevaffiliate.php?id=107

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