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Your 3 favourite movements and your three worst...

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  • Mummyadams
    Mummyadams Posts: 1,125 Member
    okulyd wrote: »
    Wow, lots of diversity here!



    Bottom 3
    Double Unders
    Box Jumps
    Wall Walks

    Funny .. i can kip HPU till the cows come home but wall walks .. they kill me
  • FWMagicMike
    FWMagicMike Posts: 113 Member
    Top 3
    rope climbs
    Muscle ups
    Thrusters

    Worst
    Rower (just don't like it)
    Ring dips (I actually weak at them)
    Triple unders (still learning them)
  • taterfit
    taterfit Posts: 75 Member
    Top 3
    Back Squats
    Deadlifts
    Box jumps

    Bottom 3
    Wall balls
    Burpees
    OHS (this may change once I get a little more practice doing them)
  • bostonwolf
    bostonwolf Posts: 3,038 Member
    KellyAnn1286 wrote: »
    Top 3:
    1. Double Unders
    2. Snatches
    3. Squats of any kind

    Worst 3:
    1. Muscle ups (Can't do them yet ughhh why???)
    2. Clusters
    3. Kettlebell Snatches (I'm terrible at receiving them and always bruise my forearm)

    Some tips that might help.

    http://www.chroniclesofstrength.com/how-to-snatch-without-bruising-your-forearms/

  • Keladelphia
    Keladelphia Posts: 820 Member
    bostonwolf wrote: »
    KellyAnn1286 wrote: »
    Top 3:
    1. Double Unders
    2. Snatches
    3. Squats of any kind

    Worst 3:
    1. Muscle ups (Can't do them yet ughhh why???)
    2. Clusters
    3. Kettlebell Snatches (I'm terrible at receiving them and always bruise my forearm)

    Some tips that might help.

    http://www.chroniclesofstrength.com/how-to-snatch-without-bruising-your-forearms/

    Thanks! I took a kettlebell course which helped, I just need to remember to keep a loose grip and that "spear" tip when I start to get fatigued. Now that I have muscle ups i'm replacing them on my worst list with rowing ha-ha
  • MrsSchaefer2017
    MrsSchaefer2017 Posts: 3 Member
    Top 3
    1. Clean and Jerk
    2. Toes to Bar
    3. Kettle Bell swings

    Bottom 3
    1. Burpees
    2. Deadlifts
    3. Wall Balls

    Top 3 are not my best 3 just my favorite. :) getting better every day.
  • MissXFit13
    MissXFit13 Posts: 217 Member
    Top 3
    Dumbbell snatch
    Double unders
    Hang power cleans

    Bottom 3
    Rowing
    Wallballs
    Burpees (hate to be unoriginal!)
  • butterbear1980
    butterbear1980 Posts: 234 Member
    Top 3
    Squat
    Squat
    Squat

    Bottom 3
    HSPUs
    Burpees
    Double Unders
  • maranarasauce93
    maranarasauce93 Posts: 293 Member
    Favorites:
    Cleans, Box Jumps, Deadlifts

    Least Favorite:
    Wall balls, Double unders (they take me all day), overhead squats.
  • maranarasauce93
    maranarasauce93 Posts: 293 Member
    ahemming1 wrote: »
    Top 3
    1. HSPU
    2. Squats - any of them, including OH
    3. Squat Snatch - learning to love them, though I'm not very good

    Bottom 3..
    1. Running - 3 years of CF and I'm still last
    2. Box Jumps - short legs and shin stitches in Jan
    3. C2B - I have a really high pullup, but can string my C2B

    I feel you on the short leg thing. I LOVE box jumps but if you expect my 4'10 *kitten* to do Rx box jumps when Rx for women is 24"....HAHAHA NO.
  • wendyj910
    wendyj910 Posts: 58 Member
    Top 3:
    1. Squats (any and all)
    2. KB swings
    3. Thrusters

    Bottom 3:
    1. Running
    2. Burpees
    3. Box jumps
  • CathReese33
    CathReese33 Posts: 112 Member
    Fairly new (8 weeks in)

    Top3
    Deadlifts
    Back Squats
    Double Unders

    Worst 3
    Running
    Burpees
    Front Squat
  • er1honey
    er1honey Posts: 1 Member
    Top 3
    Back squats, dead lifts and power cleans

    Worst 3
    Front squats, burpees and box jumps
This discussion has been closed.

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