Building Healthy Habits

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10/10 Day 226 Saturday

Auna37
Auna37 Posts: 708 Member
edited November 25 in Social Groups
Enjoy your Saturday but please make it an active one. There are lots of ways to keep moving. Leaf raking and yard tending, walking with a friend, checking out a local farmer's market or going for a bike ride are a few of the many possibilities!

Alternative Challenge:

Try out a bunch of different exercises and if you like one a lot start incorporating it into your daily routine. For example: If you like yoga try stretching and practicing smaller moves throughout the day.

Replies

  • Butterf1y_Effect
    Butterf1y_Effect Posts: 30 Member
    Great ideas! Thank you.
  • Roseslady2
    Roseslady2 Posts: 8 Member
    I did BodyFlow at the gym, now getting ready to go to a masquerade party tonight. We'll dance the night away
  • themedalist
    themedalist Posts: 3,218 Member
    Roseslady2 wrote: »
    I did BodyFlow at the gym, now getting ready to go to a masquerade party tonight. We'll dance the night away

    Have fun tonight, Roseslady!
  • Kadi82
    Kadi82 Posts: 361 Member
    I did some stretches as my back happens to be out again. I think deadlifts are no longer going to be part of my exercise routine. Sleeping on a hardwood floor is not very comfy lol
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