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10/10 Day 226 Saturday
Auna37
Posts: 708 Member
Enjoy your Saturday but please make it an active one. There are lots of ways to keep moving. Leaf raking and yard tending, walking with a friend, checking out a local farmer's market or going for a bike ride are a few of the many possibilities!
Alternative Challenge:
Try out a bunch of different exercises and if you like one a lot start incorporating it into your daily routine. For example: If you like yoga try stretching and practicing smaller moves throughout the day.
Alternative Challenge:
Try out a bunch of different exercises and if you like one a lot start incorporating it into your daily routine. For example: If you like yoga try stretching and practicing smaller moves throughout the day.
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Replies
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Great ideas! Thank you.0
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I did BodyFlow at the gym, now getting ready to go to a masquerade party tonight. We'll dance the night away0
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Roseslady2 wrote: »I did BodyFlow at the gym, now getting ready to go to a masquerade party tonight. We'll dance the night away
Have fun tonight, Roseslady!0 -
I did some stretches as my back happens to be out again. I think deadlifts are no longer going to be part of my exercise routine. Sleeping on a hardwood floor is not very comfy lol0
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