What's your weekly/bi weekly grocer list look like?

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ettaterrell
ettaterrell Posts: 887 Member
mine is:
Eggs
Frozen veggies
Fresh spinach
Bell peppers
Onions
Sesame oil (this week)
Kraft string cheese
Coffee
Heavy cream
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Replies

  • petunia773
    petunia773 Posts: 473 Member
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    Eggs
    Frozen broccoli
    Lettuce of some sort, bagged or a head or two
    String cheese if I'm out
    Chicken
    Pork in some form
    Hamburgers
    Deli ham, cream cheese, pickles for ham/pickle roll-ups
    Pork Rinds (cracklings)
    Nuts...but I have enough of those to last me quite a while
  • creepykbear
    creepykbear Posts: 69 Member
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    Unsweetened Iced Coffee
    Ground Chicken
    Frozen green beans
    Deli roast beef
    Premier Protein Shakes (usually from Costco)
    Frozen Cauliflower
    Spaghetti Squash
    Lettuce
    Red Peppers
    Low Carb Marinara Sauce
    Greek Yogurt Ranch Salad Dressing
    Low Fat Sour Cream
    Fat Free Cream Cheese
    Maybe Ground beef if doing shephard's pie or Ricotta cheese if I'm making fauxanga

    Dang I need to go grocery shopping
  • Lillith32
    Lillith32 Posts: 483 Member
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    eggs, 2 doz
    ground beef, 2 lb
    chicken breasts 3 ea
    ricotta cheese
    marscapone (2)
    cheddar cheese
    mozzarella cheese
    Parmesan cheese
    almond flour
    arrowroot powder
    cream cheese
    heavy whipping cream
    italian sausage
    pizza toping
    chicken livers
    mushrooms
    pizza toppings
    marsala wine
    butter
    sour cream
    coffee
    cauliflower
    broccoli
    lemon
    canned pumpkin
    chia seeds
    avocado
    cocoa powder
    can of crushed tomato
    casserole tins (4)
    Whole chicken or turkey breast

    Menu: Pizza casserole (X2)
    Meatball Sub Casserole (X2)
    Chicken Marsala
    Pumpkin Muffins
    Copycat Red Lobster Cheddar Biscuits (X2)
    Mayo from scratch
    Marinara
    Canned Salmon Salad
    Liver Mousse
    Keto Fluff

    This is two weeks' worth of food.
  • bluefish86
    bluefish86 Posts: 842 Member
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    I eat a lot of the same foods every week... Usually some variation of what you see below (depending on what's on sale of course).

    ;)

    Cheese (cheddar, Stilton, parmigiana)
    Pickled eggs
    Sausages/pepperoni
    Macadamia nuts
    Almonds
    Oxo cubes
    Beef/lamb/pork mince
    Bacon or prosciutto
    Whole chicken
    Chicken thighs
    Kerrygold
    Tinned tomatoes
    Single cream
    Broccoli
    Cauliflower
    Spinach
    Squash
    Brussels sprouts
    Swede/carrots/parsnips/sweet potatoes
    Chai tea
    Almond milk
    Greek Yogurt (full fat)
    Frozen berries
    Cream cheese
    Coconut oil
    Konjac noodles
    Smoked salmon
    Corned beef
    Eggs
    Cabbage
    Tinned fish
    Coffee...

    Then there are things like my vitamins, BCAAs & protein powder that I order online.
  • AppetiteControlFreak
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    Nothing new to add

    I just shop every other day

    There is a great fresh fish market here and I love fresh fish!

    I have found that almost any fresh veggie that is good steamed will taste great skillet fried in a bit of coconut oil.

    I have also added many new spices to the spice rack. That helps the flavor variety.

    Great thread!
  • LinCharpentier
    LinCharpentier Posts: 1,122 Member
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    I shop every couple days so no list want it get it. I go shopping in the city 100 miles away once a month. So try to get enough to last a couple weeks.

    See you all lighter.
  • Kitnthecat
    Kitnthecat Posts: 2,059 Member
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    I shop once per week, but since we get meat and eggs from the farm, and we are eating way less dairy, nuts, fruit and vegetables, my grocery list is short. My freezers are always full and I buy dry goods in bulk on sale.

    Cheese
    Cream
    Butter
    Brussels sprouts
    other fresh veggies if needed, onions, celery, spinach
    Bacon
    Sometimes stevia
    Sometimes shiritake noodles for me and rice noodles or bean thread for my daughter
  • ettaterrell
    ettaterrell Posts: 887 Member
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    Lillith32 wrote: »

    Menu: Pizza casserole (X2)
    Meatball Sub Casserole (X2)
    Chicken Marsala
    Pumpkin Muffins
    Copycat Red Lobster Cheddar Biscuits (X2)
    Mayo from scratch
    Marinara
    Canned Salmon Salad
    Liver Mousse
    Keto Fluff

    This is two weeks' worth of food.

    Can you share your meatball sub recipe, I do a shredded cabbage and meatball casserole with sauce, peppers and onions, and motz cheese and love it

  • ettaterrell
    ettaterrell Posts: 887 Member
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    Unsweetened Iced Coffee
    Ground Chicken
    Frozen green beans
    Deli roast beef
    Premier Protein Shakes (usually from Costco)
    Frozen Cauliflower
    Spaghetti Squash
    Lettuce
    Red Peppers
    Low Carb Marinara Sauce
    Greek Yogurt Ranch Salad Dressing
    Low Fat Sour Cream
    Fat Free Cream Cheese
    Maybe Ground beef if doing shephard's pie or Ricotta cheese if I'm making fauxanga

    Dang I need to go grocery shopping

    Why low fat and fat free? Forgive me I'm new to this woe but I thought these things were higher in carbs and we need fat? My head spins sometimes with all the do's and don'ts lol
  • FIT_Goat
    FIT_Goat Posts: 4,224 Member
    edited October 2015
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    I am going to the store today or tomorrow to get more food. My total shopping list consists of:

    Ground beef 75/25 -- approx. 20 pounds
    Beef Chuck roll -- approx. 20-25 pounds
    Plain sparkling water
    Coffee

    This should last me about three weeks, more or less. When it starts getting low, I'll go out again. Right now I am down to 7 pounds of ground beef and 4 pounds of chuck roll. That's too low for me to make it a whole week, so I'm shopping this weekend.

    Edit: If there's chicken, lamb, or some other meat on sale or that looks good, I might get that in addition to the above. The above list is my typical list. I don't get more than that. I spend very little time shopping for food. I do spend a fair amount of money (around $150) each time, but that lasts around three weeks.
  • KenSmith108
    KenSmith108 Posts: 1,966 Member
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    Weekly Lists

    Walmart
    2 lbs. applewood bacon
    2 butter
    2 cream cheese
    sugar free jello
    black label ham (every other week)
    cole slaw mix
    diet soda
    powerade zero blue
    coffee (every other week)

    Farmer's Market
    4 doz. eggs
    2 pints cream
    1 qt. 1/2 & 1/2
    cabbage small head
    broccoli
    cauliflower
    2 lg. green peppers
    1 lg. onion
    7 limes
    1 lemon
    3 zucchini
    sometimes salad greens

    Shoprite
    3 or 4 steam in bag frozen non starch veggies
    turkey thighs
    2 boxes pork roll
    1 rotisserie chicken
    1 least expensive steak
    pork chops
    chicken what's on sale
    fish or shrimp
    usually a roast of some sort

    GNC
    protein powder 2 bags every 3 weeks

    That's for me & my sweetie with some leftovers
    that my daughter claims.
    I'm not very big on left overs so our freezers are
    well used. If I can get a good deal on meat I stock up
    & don't have to but till its gone.
    We also grab anything that looks good too.

    >:) OR o:)
  • fastforlife1
    fastforlife1 Posts: 459 Member
    edited October 2015
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    I'll only add things I didn't see on the above list: beef chorizo, turkey sausage, jello sugar free pudding (love this!), non sweetened ghiradelli chocolate bar, and experimenting with Splenda sugarless brown sugar (ok). Oh and tofu.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
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    Lillith32 wrote: »
    eggs, 2 doz
    ground beef, 2 lb
    chicken breasts 3 ea
    ricotta cheese
    marscapone (2)
    cheddar cheese
    mozzarella cheese
    Parmesan cheese
    almond flour
    arrowroot powder
    cream cheese
    heavy whipping cream
    italian sausage
    pizza toping
    chicken livers
    mushrooms
    pizza toppings
    marsala wine
    butter
    sour cream
    coffee
    cauliflower
    broccoli
    lemon
    canned pumpkin
    chia seeds
    avocado
    cocoa powder
    can of crushed tomato
    casserole tins (4)
    Whole chicken or turkey breast

    Menu: Pizza casserole (X2)
    Meatball Sub Casserole (X2)
    Chicken Marsala
    Pumpkin Muffins
    Copycat Red Lobster Cheddar Biscuits (X2)
    Mayo from scratch
    Marinara
    Canned Salmon Salad
    Liver Mousse
    Keto Fluff

    This is two weeks' worth of food.

    What is keto fluff?
  • nvmomketo
    nvmomketo Posts: 12,019 Member
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    A week for me, excluding my men, is
    A package of pepperoni
    Package of bacon
    6-12 eggs
    Spinach
    Celery
    Cucumber
    Broccoli slaw
    Possibly carrots, or broccoli or squash or a pepper
    Asiago and artichoke cheese dip
    Cheese
    Macadamia nuts, maybe almonds or pistachios if low
    Coconut if low
    Protein powder if low
    Coconut oil if low
    Tuna if low
    Bullion if low
    Burger patties if low
    Ground meat if low
    Beef cuts if low
  • FIT_Goat
    FIT_Goat Posts: 4,224 Member
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    I ended up with 43.17 pounds of beef (~19.6 kg) for $144.45 ($137.23 after my cash-back). That's like $3.35 a pound and I'll eat about 2 - 2.5 pounds a day. Call it 2.25 pounds, for averages sake. $7.54 a day or $52.76 a week on my food. It's not rice and beans cheap, but it's cheaper than a lot of people eat.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    Today's list:
    3 avocados
    cottage cheese
    frozen kale/spinach
    a rotisserie chicken
    ground beef (I made a paleo meatloaf)
    Tons of broccoli
    pinto beans
    cauliflower
    frozen edamame
    dark chocolate bar
    salmon
    kippered herring
    sardines
    heavy cream
    chardonnay
    sun flower seeds

    and potato chips for hubs
  • V_Keto_V
    V_Keto_V Posts: 342 Member
    Options
    Guacamole, low-carb marinara, EVOO, Nitrate free bacon, Eggs, & coffee...you guys & girls have tons more variety than me

    Once I a blue moon: Salmon, shrimp, beef hearts, coconut mana, Bison, Lamb
  • KarlaYP
    KarlaYP Posts: 4,439 Member
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    All of the above!
  • 110challenge
    110challenge Posts: 195 Member
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    I see all of our regulars above. We bulk buy our meat when it goes on sale (bone-in, skin-on thighs, boneless skinless thighs, ground beef, shrimp, and bacon primarily) and then manage to go a few weeks off of what is in our freezer and only need to replace the produce. We buy our vitamins and protein powder in large quantities as well and don't need to regularly replace them.

    Butter
    Table cream
    Broccoli
    Cauliflower
    Lettuce
    Avocado
    Celery
    Garlic
    Mayo
    Eggs
    Zucchini
    Sour Cream
    Green Onions
    Salsa*
    Pork Rinds
    Parmesan cheese*
    Sharp cheddar
    Natural Peanut Butter*
    Almond Flour*
    Raw hazlenuts*
    Raw sunflower seeds*
    Raw pumpkin seeds*
    Hemp Hearts *

    *not purchased weekly, we consume them weekly but they last several weeks