What's your weekly/bi weekly grocer list look like?
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ettaterrell
Posts: 887 Member
mine is:
Eggs
Frozen veggies
Fresh spinach
Bell peppers
Onions
Sesame oil (this week)
Kraft string cheese
Coffee
Heavy cream
Eggs
Frozen veggies
Fresh spinach
Bell peppers
Onions
Sesame oil (this week)
Kraft string cheese
Coffee
Heavy cream
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Replies
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Eggs
Frozen broccoli
Lettuce of some sort, bagged or a head or two
String cheese if I'm out
Chicken
Pork in some form
Hamburgers
Deli ham, cream cheese, pickles for ham/pickle roll-ups
Pork Rinds (cracklings)
Nuts...but I have enough of those to last me quite a while
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Unsweetened Iced Coffee
Ground Chicken
Frozen green beans
Deli roast beef
Premier Protein Shakes (usually from Costco)
Frozen Cauliflower
Spaghetti Squash
Lettuce
Red Peppers
Low Carb Marinara Sauce
Greek Yogurt Ranch Salad Dressing
Low Fat Sour Cream
Fat Free Cream Cheese
Maybe Ground beef if doing shephard's pie or Ricotta cheese if I'm making fauxanga
Dang I need to go grocery shopping0 -
eggs, 2 doz
ground beef, 2 lb
chicken breasts 3 ea
ricotta cheese
marscapone (2)
cheddar cheese
mozzarella cheese
Parmesan cheese
almond flour
arrowroot powder
cream cheese
heavy whipping cream
italian sausage
pizza toping
chicken livers
mushrooms
pizza toppings
marsala wine
butter
sour cream
coffee
cauliflower
broccoli
lemon
canned pumpkin
chia seeds
avocado
cocoa powder
can of crushed tomato
casserole tins (4)
Whole chicken or turkey breast
Menu: Pizza casserole (X2)
Meatball Sub Casserole (X2)
Chicken Marsala
Pumpkin Muffins
Copycat Red Lobster Cheddar Biscuits (X2)
Mayo from scratch
Marinara
Canned Salmon Salad
Liver Mousse
Keto Fluff
This is two weeks' worth of food.0 -
I eat a lot of the same foods every week... Usually some variation of what you see below (depending on what's on sale of course).
Cheese (cheddar, Stilton, parmigiana)
Pickled eggs
Sausages/pepperoni
Macadamia nuts
Almonds
Oxo cubes
Beef/lamb/pork mince
Bacon or prosciutto
Whole chicken
Chicken thighs
Kerrygold
Tinned tomatoes
Single cream
Broccoli
Cauliflower
Spinach
Squash
Brussels sprouts
Swede/carrots/parsnips/sweet potatoes
Chai tea
Almond milk
Greek Yogurt (full fat)
Frozen berries
Cream cheese
Coconut oil
Konjac noodles
Smoked salmon
Corned beef
Eggs
Cabbage
Tinned fish
Coffee...
Then there are things like my vitamins, BCAAs & protein powder that I order online.0 -
Nothing new to add
I just shop every other day
There is a great fresh fish market here and I love fresh fish!
I have found that almost any fresh veggie that is good steamed will taste great skillet fried in a bit of coconut oil.
I have also added many new spices to the spice rack. That helps the flavor variety.
Great thread!0 -
I shop every couple days so no list want it get it. I go shopping in the city 100 miles away once a month. So try to get enough to last a couple weeks.
See you all lighter.0 -
I shop once per week, but since we get meat and eggs from the farm, and we are eating way less dairy, nuts, fruit and vegetables, my grocery list is short. My freezers are always full and I buy dry goods in bulk on sale.
Cheese
Cream
Butter
Brussels sprouts
other fresh veggies if needed, onions, celery, spinach
Bacon
Sometimes stevia
Sometimes shiritake noodles for me and rice noodles or bean thread for my daughter
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Menu: Pizza casserole (X2)
Meatball Sub Casserole (X2)
Chicken Marsala
Pumpkin Muffins
Copycat Red Lobster Cheddar Biscuits (X2)
Mayo from scratch
Marinara
Canned Salmon Salad
Liver Mousse
Keto Fluff
This is two weeks' worth of food.
Can you share your meatball sub recipe, I do a shredded cabbage and meatball casserole with sauce, peppers and onions, and motz cheese and love it
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creepykbear wrote: »Unsweetened Iced Coffee
Ground Chicken
Frozen green beans
Deli roast beef
Premier Protein Shakes (usually from Costco)
Frozen Cauliflower
Spaghetti Squash
Lettuce
Red Peppers
Low Carb Marinara Sauce
Greek Yogurt Ranch Salad Dressing
Low Fat Sour Cream
Fat Free Cream Cheese
Maybe Ground beef if doing shephard's pie or Ricotta cheese if I'm making fauxanga
Dang I need to go grocery shopping
Why low fat and fat free? Forgive me I'm new to this woe but I thought these things were higher in carbs and we need fat? My head spins sometimes with all the do's and don'ts lol0 -
I am going to the store today or tomorrow to get more food. My total shopping list consists of:
Ground beef 75/25 -- approx. 20 pounds
Beef Chuck roll -- approx. 20-25 pounds
Plain sparkling water
Coffee
This should last me about three weeks, more or less. When it starts getting low, I'll go out again. Right now I am down to 7 pounds of ground beef and 4 pounds of chuck roll. That's too low for me to make it a whole week, so I'm shopping this weekend.
Edit: If there's chicken, lamb, or some other meat on sale or that looks good, I might get that in addition to the above. The above list is my typical list. I don't get more than that. I spend very little time shopping for food. I do spend a fair amount of money (around $150) each time, but that lasts around three weeks.0 -
Weekly Lists
Walmart
2 lbs. applewood bacon
2 butter
2 cream cheese
sugar free jello
black label ham (every other week)
cole slaw mix
diet soda
powerade zero blue
coffee (every other week)
Farmer's Market
4 doz. eggs
2 pints cream
1 qt. 1/2 & 1/2
cabbage small head
broccoli
cauliflower
2 lg. green peppers
1 lg. onion
7 limes
1 lemon
3 zucchini
sometimes salad greens
Shoprite
3 or 4 steam in bag frozen non starch veggies
turkey thighs
2 boxes pork roll
1 rotisserie chicken
1 least expensive steak
pork chops
chicken what's on sale
fish or shrimp
usually a roast of some sort
GNC
protein powder 2 bags every 3 weeks
That's for me & my sweetie with some leftovers
that my daughter claims.
I'm not very big on left overs so our freezers are
well used. If I can get a good deal on meat I stock up
& don't have to but till its gone.
We also grab anything that looks good too.
OR 
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I'll only add things I didn't see on the above list: beef chorizo, turkey sausage, jello sugar free pudding (love this!), non sweetened ghiradelli chocolate bar, and experimenting with Splenda sugarless brown sugar (ok). Oh and tofu.0
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eggs, 2 doz
ground beef, 2 lb
chicken breasts 3 ea
ricotta cheese
marscapone (2)
cheddar cheese
mozzarella cheese
Parmesan cheese
almond flour
arrowroot powder
cream cheese
heavy whipping cream
italian sausage
pizza toping
chicken livers
mushrooms
pizza toppings
marsala wine
butter
sour cream
coffee
cauliflower
broccoli
lemon
canned pumpkin
chia seeds
avocado
cocoa powder
can of crushed tomato
casserole tins (4)
Whole chicken or turkey breast
Menu: Pizza casserole (X2)
Meatball Sub Casserole (X2)
Chicken Marsala
Pumpkin Muffins
Copycat Red Lobster Cheddar Biscuits (X2)
Mayo from scratch
Marinara
Canned Salmon Salad
Liver Mousse
Keto Fluff
This is two weeks' worth of food.
What is keto fluff?0 -
A week for me, excluding my men, is
A package of pepperoni
Package of bacon
6-12 eggs
Spinach
Celery
Cucumber
Broccoli slaw
Possibly carrots, or broccoli or squash or a pepper
Asiago and artichoke cheese dip
Cheese
Macadamia nuts, maybe almonds or pistachios if low
Coconut if low
Protein powder if low
Coconut oil if low
Tuna if low
Bullion if low
Burger patties if low
Ground meat if low
Beef cuts if low
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I ended up with 43.17 pounds of beef (~19.6 kg) for $144.45 ($137.23 after my cash-back). That's like $3.35 a pound and I'll eat about 2 - 2.5 pounds a day. Call it 2.25 pounds, for averages sake. $7.54 a day or $52.76 a week on my food. It's not rice and beans cheap, but it's cheaper than a lot of people eat.0
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Today's list:
3 avocados
cottage cheese
frozen kale/spinach
a rotisserie chicken
ground beef (I made a paleo meatloaf)
Tons of broccoli
pinto beans
cauliflower
frozen edamame
dark chocolate bar
salmon
kippered herring
sardines
heavy cream
chardonnay
sun flower seeds
and potato chips for hubs0 -
Guacamole, low-carb marinara, EVOO, Nitrate free bacon, Eggs, & coffee...you guys & girls have tons more variety than me
Once I a blue moon: Salmon, shrimp, beef hearts, coconut mana, Bison, Lamb
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All of the above!0
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I see all of our regulars above. We bulk buy our meat when it goes on sale (bone-in, skin-on thighs, boneless skinless thighs, ground beef, shrimp, and bacon primarily) and then manage to go a few weeks off of what is in our freezer and only need to replace the produce. We buy our vitamins and protein powder in large quantities as well and don't need to regularly replace them.
Butter
Table cream
Broccoli
Cauliflower
Lettuce
Avocado
Celery
Garlic
Mayo
Eggs
Zucchini
Sour Cream
Green Onions
Salsa*
Pork Rinds
Parmesan cheese*
Sharp cheddar
Natural Peanut Butter*
Almond Flour*
Raw hazlenuts*
Raw sunflower seeds*
Raw pumpkin seeds*
Hemp Hearts *
*not purchased weekly, we consume them weekly but they last several weeks0 -
