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low carb potstickers? (not lettuce wrapped)

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Sabine_Stroehm
Sabine_Stroehm Posts: 19,263 Member
edited October 2015 in Social Groups
Does anyone have a recipe for a lower carb potsticker? I've seen ones with a cabbage wrap, and while they look yummy, I'm not sure they'd satisfy the potsticker cravings.

Anyone?

thanks!

Replies

  • mspr1nt
    mspr1nt Posts: 30 Member
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    Shooting in the dark here, but perhaps try make a dough from some psyllium husk and coconut flour? Depending on how low carb you are and whether you use gluten, there's also the option using soy flour in a recipe here
  • natalialikescookies
    natalialikescookies Posts: 72 Member
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    I saw this post on FB
    It has a recipe for potsticker wraps "on the side"
    Maybe something like that ?

    https://buttoni.wordpress.com/2013/11/13/pork-patties-with-dipping-sauce/
  • bluefish86
    bluefish86 Posts: 842 Member
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    I've made cabbage dumplings many times and they are amazing! Perfect for when I'm craving dim sum. I steam mine, but I'm sure they would be nice pan fried in a little sesame oil to give them a nice crispy texture. Just make sure they're cooked all the way through first.
  • KnitOrMiss
    KnitOrMiss Posts: 10,104 Member
    edited October 2015
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    I've also seen recipes for egg roll in a bowl that might meet this. I haven't braved it yet, but that sounded most appealing to me...maybe with some super thin unsweetened coconut flour pancakes to wrap/bite it up in? I would only do it to eat, not to cook, because I don't think the coconut flour wraps would respond the same way to steaming/boiling and browning.... But cooked thin per instructions, they reminded me of the way my potstickers "act" after being browned...
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    KnitOrMiss wrote: »
    I've also seen recipes for egg roll in a bowl that might meet this. I haven't braved it yet, but that sounded most appealing to me...maybe with some super thin unsweetened coconut flour pancakes to wrap/bite it up in? I would only do it to eat, not to cook, because I don't think the coconut flour wraps would respond the same way to steaming/boiling and browning.... But cooked thin per instructions, they reminded me of the way my potstickers "act" after being browned...
    The coconut flour sounds quite possible. thanks!
  • JinksE21
    JinksE21 Posts: 77 Member
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    These are awesome! I do not know the carb count as I haven't made them since starting the keto diet but from looking at the ingredients, they are very low-carb!

    http://meljoulwan.com/2014/03/27/gyoza-meatballs/
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    JinksE21 wrote: »
    These are awesome! I do not know the carb count as I haven't made them since starting the keto diet but from looking at the ingredients, they are very low-carb!

    http://meljoulwan.com/2014/03/27/gyoza-meatballs/

    Awesome, thanks for this!
  • JodehFoster
    JodehFoster Posts: 419 Member
    edited October 2015
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    Sabine_Stroehm wrote: »
    JinksE21 wrote: »
    These are awesome! I do not know the carb count as I haven't made them since starting the keto diet but from looking at the ingredients, they are very low-carb!

    http://meljoulwan.com/2014/03/27/gyoza-meatballs/

    Awesome, thanks for this!

    x2!

    bluefish86 wrote: »
    I've made cabbage dumplings many times and they are amazing! Perfect for when I'm craving dim sum. I steam mine, but I'm sure they would be nice pan fried in a little sesame oil to give them a nice crispy texture. Just make sure they're cooked all the way through first.


    these sound great too!
  • ambergem1969
    ambergem1969 Posts: 224 Member
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    I'm wondering if you could use these low-carb crepes, wrap around filling and do a quick fry in sesame oil?

    djfoodie.com/All-Purpose-Crepes - they are fairly firm, especially if you cool them in the fridge for a bit after making them.

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