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Daily Calories

ajmurray1234
ajmurray1234 Posts: 163 Member
edited November 25 in Social Groups
On average how many calories do you consume per day?

Replies

  • daylitemag
    daylitemag Posts: 604 Member
    generally between 1200-1500; trying to keep carbs at or below 25
  • KenSmith108
    KenSmith108 Posts: 1,967 Member
    I devour between 1500 to 1800 calories most days.
    Around 20g carbs 90g protein & the rest fat.
    Below 1500 I get hungry. :-( Quick road to failure.

    >:) OR o:)
  • ndvoice
    ndvoice Posts: 161 Member
    1200-1400, 50-80 carbs.
  • amozanich
    amozanich Posts: 11 Member
    1100-1500, 30-80 carbs. I know those are pretty big ranges. It's hard for me to be totally consistent.
  • lithezebra
    lithezebra Posts: 3,670 Member
    edited October 2015
    I'm a little piggle, at about 1600 a day. That's maintenance for me. In reality, I go under and over about equally often.
  • knackeredat34
    knackeredat34 Posts: 66 Member
    1400 to 1900 20-30 net carbs losing 1.5lbs a week on that now but 26lbs in 10 weeks.
  • FIT_Goat
    FIT_Goat Posts: 4,224 Member
    2500-3500 calories a day. But, I maintain at around 2800-3000 a day, so this range is pretty much keeping me at the weight I want. There was some recent stress related gains, but that is related to eating foods off plan and also eating even above that range.
  • nomochi4mimi
    nomochi4mimi Posts: 8 Member
    1200 and 15-20 grams carbs. It was hard at first but it becomes much easier with time. Tracking on here has been immensely helpful.
  • Sunny_Bunny_
    Sunny_Bunny_ Posts: 7,140 Member
    edited October 2015
    First 5 months I averaged 1250, with about 30ish pounds to lose.
    Now I'm averaging around 1350 with about 10 pounds to lose.
    My maintenance is about 1600
  • Bob314159
    Bob314159 Posts: 1,178 Member
    1200-1600- my goal is 1450
  • GBO323
    GBO323 Posts: 333 Member
    The Atkins book recommends 1500-1800 for women and 1800-2200 for men. I'm hanging in the 1800 range with no more than 2000. Just made the "tweak" so no report yet.
  • naildriver61
    naildriver61 Posts: 9 Member
    2500 a day for me. I have an active lifestyle and maintain my weight at that intake.
  • Mistizoom
    Mistizoom Posts: 578 Member
    Around 1400 during weight loss mode.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    It was 1400-1500 but lately it is more like 1800-2000, so my weight loss as stopped.
  • neohdiver
    neohdiver Posts: 738 Member
    Around 1200 - I'm intentionally working to lose weight.
  • lodro
    lodro Posts: 982 Member
    1300, below 20 gm of carbohydrate.
  • NewSue52
    NewSue52 Posts: 180 Member
    1200 calories, usually between 1100 and 1200. I keep my carbs around 20 - 25 total carbs, I find that that usually gets me to 15-18 net
  • momta4
    momta4 Posts: 23 Member
    Between 1500-1800 with 20-30 carbs. Im new at this and still feeling my way around.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    I'd guess around 1500?
  • ettaterrell
    ettaterrell Posts: 887 Member
    1300-1500, carbs 15-30, no exercise first 50 days lost 18 lbs got 32 lbs to go
  • KarlaYP
    KarlaYP Posts: 4,436 Member
    1400-1500 and 20 gm carbs (rarely even hit this number) 37 pounds down (since March of this year)
This discussion has been closed.

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