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November Exercise
cpanus
Posts: 20,152 Member
I thought it would be a good idea to keep track of our exercising this month. Let's see what we can do!
I managed 6.90 miles for 15,060 steps, 40 minutes at the gym w/my DD and 45 minutes on the recumbent bike for 12.5 miles.
Chris
I managed 6.90 miles for 15,060 steps, 40 minutes at the gym w/my DD and 45 minutes on the recumbent bike for 12.5 miles.
Chris
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I did 100 of each
Burpees
Press ups
Low squats
Box jumps
Lunges
Step ups
Michelle0 -
Killer workout, Michelle!!! Way to hammer it!!
I walked w/DH and Bean very early this morning...we watched the beautiful sunrise...then walked w/DD then got on the recumbent. I managed 10.68 miles walking for 23,326 steps and 12.26 miles on the bike for 45 minutes. A good Sunday!
Chris
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OK - way too energetic for me I'm afraid! I have a fitbit and aim to complete 8 - 10, 000 steps a day. I usually do two to three exercise classes a week, including a spin classes and kettle bells.0
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Rigi8, I have a Fitbit too! Love it. It goes everywhere with me except bed. Don't need to be told I am a lousy sleeper!
I walked w/DH and Bean this afternoon then got on the bike. I managed 6.8 miles and 14,839 steps and 12.3 miles on the bike in 45 minutes. A good day!
Chris0 -
I also just got a fit bit. I love it. I do challenges with people so it's great for motivation. I'm a little competitive0
This discussion has been closed.