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Yoghurt magic

Yvedave
Yvedave Posts: 1 Member
edited November 24 in Social Groups
I have noted that when you eat plain yogurt as the last item at any meal, the food comes out exactly in 6 hours. No constipation whatsoever. I believe we gain weight the longer it takes to digest. Try it and share your experience.

Replies

  • deeksha_s
    deeksha_s Posts: 79 Member
    The South Indian's are known to eat Curd Rice at the end of most meals. It definitely feels cooler after all the spicy Indian food :smile:
  • nskhan1983
    nskhan1983 Posts: 17 Member
    yes, my husband does that after every meal and lol yup, he never had that problem :)
  • Ginny218
    Ginny218 Posts: 194 Member
    i have to take tbs of milk of magnesia every other day - i have been known to have ibs - constipation.. the doc recommended this because i was getting my fiber and water and was struggling. i am now starting to lose some weight if i can stay at 1500 cal.
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