I did pretty well with my goals this week but didn't lose nearly as much as my first week. I think that's to be expected though since it was only my second week of keto. I lost 5.8 lbs the first week and 0.4 lbs the second week. But I've stayed in ketosis and hit my goals pretty well. I might try tweaking carbs back down a little lower again.

Week 2:

SW: 159.2 (11/02/15)
CW: 158.8 (11/09/15)
GW: 155 (by 1/01/16)

November Goals:
Review basics and get back to following more carefully
10,000 steps per day (work days); 5,000 steps per day (weekend)
Keep at around 40 net carbs per day
Log Food Daily
Additional exercise at least 3 times a week (yoga, weight lifting, biking)

11/09: Great day did everything + yoga
11/10: Total repeat of yesterday!!
11/11: Didn't hit 10,000 steps. It was raining and thundering last night so I couldn't get my evening walk in. Otherwise everything else was good!
11/12: Great day even did some weight lifting!
11/13: Was a good day!
11/14: Another good day maybe not enough water but that's about it.
11/15: Not so good. Went on a brewery tour so went over on carbs (first time since I started!!) and not quite enough steps. (4,200). But today back at it and under control!!

Over all, week 2 was excellent!!

Beginning weight: 145.2 (that's 11/2's weight.. Nov 1's was a dehydrated fluke)

Monday, 11/9:
+1 Carbs: 5/30g
+1 Logged Food
+1 Weigh-in: 145.6 (+)
+1 Exercise: Parking Far Away, Foundation Poses, Going for walk
(0) Steps: 4,574 / 5,000
+1 Water: 81/80oz
+1 Skip the carby options
Drumsticks Earned: 6/7

Tuesday, 11/10:
+1 Carbs: 7/30g
+1 Logged Food
+1 Weigh-in: 145.4 (–)
+1 Exercise: Foundation Poses (Parked close because it was raining!)
(0) Steps: 3,950 / 5,000
+1 Water: 82/80oz
+1 Skip the carby options
Drumsticks Earned: 6/7

Wednesday, 11/11:
+1 Carbs: 4/30g
+1 Logged Food
+1 Weigh-in: 145.8 (+)
+1 Exercise: Push ups, planking, Foundation Poses (not parking far away, it's raining!)
(0) Steps: 3,750 / 5,000
+1 Water: 128/80oz
+1 Skip the carby options
ADDING AS OF TODAY:
+1 No Cream or Cheese (I want to see what happens, still doing butter, like a boss. A butter boss.)
Drumsticks Earned: 7/8

Thursday, 11/12:
+1 Carbs: 11/30g
+1 Logged Food
+1 Weigh-in: 144.6 (–!)
+1 Exercise: Push ups, planking, Foundation Poses, parking far away
(0) Steps: 3,995 / 5,000
+1 Water: 118/80oz
+1 Skip the carby options
+1 No Cream or Cheese
Drumsticks Earned: 7/8

Friday, 11/13:
+1 Carbs: 21/30g
+1 Logged Food
+1 Weigh-in: 143.6 (–!)
+1 Exercise: Foundation Poses, parking far away
(0) Steps: 4,529 / 5,000
+1 Water: 84/80oz
+1 Skip the carby options (I should get double points because we went to Moe's SW grill and I avoided corn chips!)
+1 No Cream or Cheese
Drumsticks Earned: 7/8

Saturday, 11/14:
+1 Carbs: 16/30g
+1 Logged Food
+1 Weigh-in: 142.8 (–)
+1 Exercise: parking far away
+1 Steps: 5,890 / 5,000 (plus >1000, because I didn't wear my fitbit out & we parked far away from everything!)
(0) Water: 74/80oz
+1 Skip the carby options (I should get double points because we went to Moe's SW grill and I avoided corn chips!)
+1 No Cream or Cheese
Drumsticks Earned: 7/8

Sunday, 11/14:
+1 Carbs: 14/30g
+1 Logged Food
+1 Weigh-in: 141.4 (–!)
+1 Exercise: parking far away
(0) Steps: 4,759 / 5,000
+1 Water: 94/80oz
+1 Skip the carby options (I should get double points because we went to Moe's SW grill and I avoided corn chips!)
+1 No Cream or Cheese
Drumsticks Earned: 7/8


Holiday Drumsticks of November:
Week One:

Week Two: