Week 6
FutureThoughts
Posts: 95 Member
Week 6 (i think?) ALREADY?!?! I knew October was going to fly by with all the travelling I had going on, but man, it was over in a blink. And now it seems we're soon to be halfway thru this Challenge!
I did not do so great while away. Got in a few sporadic workouts here and there and walking, but definitely not like I had been! Now it's buckle down time for me. Today, Monday, I started a guided 21 day "purification" diet and got back with my personal trainer. And I start my new career adventure which comes with regular M-F 6:30am-3pm hours!! That schedule will make complying with this healthy lifestyle so much easier than my day/overnight rotating 13 hour shifts 3 days per week!
The week is off to a good start! Hope it is going well for everyone else -- Keep it up!! Post a check-in below!
I did not do so great while away. Got in a few sporadic workouts here and there and walking, but definitely not like I had been! Now it's buckle down time for me. Today, Monday, I started a guided 21 day "purification" diet and got back with my personal trainer. And I start my new career adventure which comes with regular M-F 6:30am-3pm hours!! That schedule will make complying with this healthy lifestyle so much easier than my day/overnight rotating 13 hour shifts 3 days per week!
The week is off to a good start! Hope it is going well for everyone else -- Keep it up!! Post a check-in below!
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Congrats on getting a schedule that works better for you.
September and October were horrible for me with eating less nuts and being consistent with exercise but this month I'm ready (I think lol).0 -
Doing the 30 day shred. . Day 2 done...so far 14456 steps
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You got it this month Lana!! Remember NOvember...it can be a NOnuts for NOvember!
MissM2, good job! I saw others on MFP doing the 30ds too since Nov has 30d! Good thinking. And amazing step count!
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That made me giggle lol. Thanks for the encouragement FutureThoughts.0
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Still doing the 30 day shred.. on level 1 day 8
11500 steps so far and the squat challenge done.
How are you doing ?0 -
Squat Challenge is going well, this week I felt better! I am ready to go back to 21 DF. How are you?0
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All 8s good .. feeling positive and looking forward. Is there just you and me @succeedin2 ?0
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I think it is just us that actually log in others may just not communicate I hope lol. Since today was a rest day, I'm looking forward to tomorrow we are 1/2 way there!!!!! YAY0
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I'm still here! Just not doing the squat challenge so I'm laying low. But making it to the gym regularly! And finally started some walks worked back into my day too0
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Glad you are here too! 80 DONE0
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Mine too! 40 to do today0
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Sorry it was 50.... done
Not looking forward to 125 squats but they will be done0 -
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Done the day0
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DONE!!!!0
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Day 19 done plus 3 routines and 12000 steps. Hope you are both well0
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Great job! I had a report to finish for work so I just finished my squats0
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Good for you now we have a rest day
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Did day 21 145 squats done .. onto the home stretch0
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Awesome I am so proud of you! I only did 100 my legs are so sore I volunteered for the Festival of Lights in Chicago and I walked 4.5-6 miles. I was on my feet from 7am - 8pm0
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That sounds like a lot of walking!
80 squats done0 -
Day 23 done0
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80/I was downtown Chicago today not as much walking but I helped decorate a couple of hours at church.0
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40 Done!0
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Day 24 done ... day 25 rest day .. 5 more days and level 1 is over0
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Not that I'm suggesting doing level 2...lol0
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Level two is different types I am not focusing on my Quads but the shape so I will probably do another round "haha" no pun intended but 100 DONE!0
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For me probably not level 2 is very aggressive like @ day 3 or for its 55 and & day 9 80 or so and just doing the basic dailys are a stretch for me since Body Pump Routine might have 120+ in a single routine 3 times a week. My instructor hates to hear I'm doing this challenge since it's easy to cause an injury. With that said I am done with my 75 & 50 since I slacks over the holiday lol0
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I've done the 59 and 75 ... still have the 125 from today to do but I'll get there . Eventually lol0
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