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What are your macro percentages!?
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I've stuck with 5% carbs, 25% protein and 70% fat for the last 10 months. Works well for me, but everyone is different.0
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balesalicia wrote: »HFlippin2015 wrote: »Mine are 5c 35p 60f I don't know how well it's working though I have been fluctuating in the 160s for 4 months
Gotta love stalls. Not! If I may, I would suggest upping your fats and dropping the protien. I only say this from experience. I had a 2 week stall and after research, increased my fats and dropping Protien down a bit and boom! Stall goneettaterrell wrote: »HFlippin2015 wrote: »Mine are 5c 35p 60f I don't know how well it's working though I have been fluctuating in the 160s for 4 months
I would defiantly say to much protein, try dropping that and upping fat and I bet $ you start dropping weight
Thanks ladies!!!0 -
Look up "Stephanie person" on YouTube. She has a spunky attitude but the more I watch her the more I flipping LOVE her!! She's brilliant with keto and is a hardcore lifter/ excercise person. I am gifting myself a consultation with her for my Christmas gift this year
she rocks and will help you!@balesalicia I am also very physically active, 3 days a week heavy weights, 2-3 days a week interval training and 5 days a week steady state cardio (2-a-day workouts 4 days a week with steady-state cardio in the AM and other stuff in the PM). I am trying to figure out right now what my protein sweet spot is to lose the extra chub, but at the same time keep/improve my speed and strength.
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