Healthy for the holidays! (Weight loss challenge)
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I mat need to look at changing my challenge goal weight, but not until I know I have achieved it and not just had a good scale day.
Starting weight: 173.8
Challenge Goal: 168.3
Ultimate weight loss goal: 150
Week 1(9/11): 173.8
Week 2(9/19): 171.6
Week 3(9/26): 170.4
Week 4(10/3): 168.4
Week 5(10/9): 169.8
Week 6(10/16): 169.4
*********10/17: 170.2
*********10/18: 171.4
Week 7 (10/23): 170.4
Week 8 (10/30): 168.6
Week 9 (11/5):
Week 10 (11/14):
Week 11 (11/20):
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Starting weight:165.2
Challenge Goal:155.0
Ultimate weight loss goal:148.0
Week 1(9/11):165.2
Week 2(9/18):165.2
Week 3(9/25): 165.2
Week 4(10/2): Skipped
Week 5(10/9): 167.8
Week 6(10/16): 165.4
Week 7 (10/23):162.6
Week 8 (10/30): Skipped
Week 9 (11/6):
Week 10 (11/13):
Week 11 (11/20):
With Halloween approaching and a rough week overall, I decided to skip and give myself a week to recover. I would hate to see a huge water weight gain and have it discourage me when I finally feel like I might make some progress. Fingers crossed that I can get my head together this week and at least still be down by Friday.0 -
Starting Goal weight: 164
Challenge Goal:154
Ultimate weight loss goal:130-135
Week 1(9/11): 164
Week 2(9/18): 163
Week 3(9/25): 165
Week 4(10/2): 165
Week 5(10/9): missed
Week 6(10/16): 162
Week 7 (10/23): 162
Week 8 (10/30): 160.5
Week 9 (11/6):
Week 10 (11/13):
Week 11 (11/20):
So it looks like I'm not going to reach my original goal weight, but I have maintained a downward trend (always a plus!). My new goal is to be steady within the 150's. Only three weeks left!0 -
Starting weight:165.2
Challenge Goal:155.0
Ultimate weight loss goal:148.0
Week 1(9/11):165.2
Week 2(9/18):165.2
Week 3(9/25): 165.2
Week 4(10/2): Skipped
Week 5(10/9): 167.8
Week 6(10/16): 165.4
Week 7 (10/23):162.6
Week 8 (10/30): Skipped
Week 9 (11/6): 164.2
Week 10 (11/13):
Week 11 (11/20):
Not surprised to see that I am up a bit today. My last weigh in was when I was injured and wasn't able to eat well because of my medications. My goal for the next week is to get back into a better exercise routine now that my back is feeling better and get back to tracking my food more consistently. I know I can do better but I need to see where my problem areas are so that I can tweak my food plan and better pick my indulgences.0 -
Starting weight: 218
Challenge Goal: 212
Ultimate weight loss goal: 160
Week 1(9/11): on vacation - no weigh in
Week 2(9/18): 218
Week 3(9/25): 218
Week 4(10/2): 218
Week 5(10/9): out of town - no weigh in
Week 6(10/16): 218
Week 7 (10/23): housesitting without a scale - no weigh in
Week 8 (10/30): 222
Week 9 (11/6): 220
Week 10 (11/13):
Week 11 (11/20):
Progress!0 -
I hit my goal weight, but I also believe it is a scale fluke and tomorrow will be back up in the 168's. Nonetheless, I changed my goal.
Starting weight: 173.8
Challenge Goal: 168.3 Original, 166.7 New
Ultimate weight loss goal: 150
Week 1(9/11): 173.8
Week 2(9/19): 171.6
Week 3(9/26): 170.4
Week 4(10/3): 168.4
Week 5(10/9): 169.8
Week 6(10/16): 169.4
*********10/17: 170.2
*********10/18: 171.4
Week 7 (10/23): 170.4
Week 8 (10/30): 168.6
Week 9 (11/7): 167.2. (Updating challenge goal)
Week 10 (11/14):
Week 11 (11/20):0 -
Ugh... I knew that scale weight was a fluke. I hope I can still meet the original goal now.
Starting weight: 173.8
Challenge Goal: 168.3 Original, 166.7 New
Ultimate weight loss goal: 150
Week 1(9/11): 173.8
Week 2(9/19): 171.6
Week 3(9/26): 170.4
Week 4(10/3): 168.4
Week 5(10/9): 169.8
Week 6(10/16): 169.4
*********10/17: 170.2
*********10/18: 171.4
Week 7 (10/23): 170.4
Week 8 (10/30): 168.6
Week 9 (11/7): 167.2. (Updating challenge goal)
Week 10 (11/14): 168.8
Week 11 (11/20):
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Starting weight: 218
Challenge Goal: 212
Ultimate weight loss goal: 160
Week 1(9/11): on vacation - no weigh in
Week 2(9/18): 218
Week 3(9/25): 218
Week 4(10/2): 218
Week 5(10/9): out of town - no weigh in
Week 6(10/16): 218
Week 7 (10/23): housesitting without a scale - no weigh in
Week 8 (10/30): 222
Week 9 (11/6): 220
Week 10 (11/13): 221
Week 11 (11/20):
Not sure I'll even make it back to my starting weight. I've had no willpower around sugary foods this last month.0 -
Starting Goal weight: 164
Challenge Goal:154
Ultimate weight loss goal:130-135
Week 1(9/11): 164
Week 2(9/18): 163
Week 3(9/25): 165
Week 4(10/2): 165
Week 5(10/9): missed
Week 6(10/16): 162
Week 7 (10/23): 162
Week 8 (10/30): 160.5
Week 9 (11/6): 160.0
Week 10 (11/13):160.0
Week 11 (11/20):
Ok, so my updated goal was to get into the 150's and I am just hovering about a half pound above and below (I usually weigh in every other day to keep myself on track). So frustrating! I'm hoping this week I'll finally see that mark, but at least I'm not gaining, right?0 -
Final weight taken. I've been overeating intentionally over the past few days because I'm hiking from tomorrow until the following Fri. I will be spending a lot of calories, and carrying food, so I have been "filling up."
Starting weight: 173.8
Challenge Goal: 168.3 Original, 166.7 New
Ultimate weight loss goal: 150
Week 1(9/11): 173.8
Week 2(9/19): 171.6
Week 3(9/26): 170.4
Week 4(10/3): 168.4
Week 5(10/9): 169.8
Week 6(10/16): 169.4
*********10/17: 170.2
*********10/18: 171.4
Week 7 (10/23): 170.4
Week 8 (10/30): 168.6
Week 9 (11/7): 167.2. (Updating challenge goal)
Week 10 (11/14): 168.8
Week 11 (11/20): 175.4
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