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Investing in this WOE

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slowlybutshelly
slowlybutshelly Posts: 12 Member
in Social Groups
What to invest? Book, website? Looking for minimal financial expenditure:)

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  • NewSue52
    NewSue52 Posts: 180 Member
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    I use mostly websites. There are a ton of them available especially if you just google LCHF or low carb. the most expensive part is the initial investment in ingredients ie almond flour, coconut flour, sweetner, coconut oil.
  • LeslieRightNow
    LeslieRightNow Posts: 8 Member
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    I always refer ppl to dietdoctor.com/lchf for the basics. It's pretty good info for free but the only thing I would add is to Google a keto calculator and get your macros to set proper goals and ensure you track everything you consume on here/look at the nutrient analytics to ensure you're following your macro goals. I've done KETO since beginning of 2014 and have not bought any extra books or anything.
  • DaniTronMcNally
    DaniTronMcNally Posts: 44 Member
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    cooking keto with kristie youtube channel and facebook page. And they're free!

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