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Snack on keto ??

phuonguk
phuonguk Posts: 46 Member
edited November 26 in Social Groups
Can I eat pork crackling for snack ? I'm not eat cheese so I'm a bit struggling for meet my macro at 75% fat ..anyone have ideas any snack got lot fat but no carbs ??? Thanks

Replies

  • Dragonwolf
    Dragonwolf Posts: 5,600 Member
    There's not really much reason you can't, except they might be a bit protein-heavy. If you get commercial ones, look out for added sugars.

    Some people also like to just snack on butter or coconut oil/butter/manna to get their fat in if they feel so inclined. Pretty much whatever works.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    Try looking up "fat bombs" for dessert like recipes that are high in fats.

    Pork rinds in sour cream is tasty. I likepepperoni sticks and bacon too. My favourite snack is whipped coffee with coconut oil an coconut cream
  • ladipoet
    ladipoet Posts: 4,180 Member
    Pork rinds, Pili nuts (2 carbs per serving but also have 2 grams fiber per serving - and they are VERY high in fat), heavy hipping cream if you're just looking to up your fat or whatever your favorite source of fat is.
  • daylitemag
    daylitemag Posts: 604 Member
    Make scrambled eggs with heavy whipping cream
  • camtosh
    camtosh Posts: 898 Member
    ladipoet wrote: »
    heavy hipping cream
    LOL, that is exactly what it is NOT on this way of eating. :)

  • phuonguk
    phuonguk Posts: 46 Member
    Thanks everyone I'm put on 100 ml heavy cream on my coffee this morning and I'm put 50gr butter on my stir fry and I'm reach my 75% fat for the day now .. happy happy now if I do test and they r positive then I'll over the moon
  • KeithF6250
    KeithF6250 Posts: 321 Member
    camtosh wrote: »
    ladipoet wrote: »
    heavy hipping cream
    LOL, that is exactly what it is NOT on this way of eating. :)

    Just curious, why do you think heavy whipping cream doesn't belong? A tablespoon has 5 grams of fat and zero grams of carbs. Except for the water, a tblsp of butter and 2 tblps of hwc have the same nutrient profile.
  • Sunny_Bunny_
    Sunny_Bunny_ Posts: 7,140 Member
    KeithF6250 wrote: »
    camtosh wrote: »
    ladipoet wrote: »
    heavy hipping cream
    LOL, that is exactly what it is NOT on this way of eating. :)

    Just curious, why do you think heavy whipping cream doesn't belong? A tablespoon has 5 grams of fat and zero grams of carbs. Except for the water, a tblsp of butter and 2 tblps of hwc have the same nutrient profile.

    I think it was a joke referring to the typo. Heavy HIPPING cream. He's saying it won't make your hips heavy...
  • phuonguk
    phuonguk Posts: 46 Member
    Sunny_Bunny_ wrote: »
    KeithF6250 wrote: »
    camtosh wrote: »
    ladipoet wrote: »
    heavy hipping cream
    LOL, that is exactly what it is NOT on this way of eating. :)

    Just curious, why do you think heavy whipping cream doesn't belong? A tablespoon has 5 grams of fat and zero grams of carbs. Except for the water, a tblsp of butter and 2 tblps of hwc have the same nutrient profile.

    I think it was a joke referring to the typo. Heavy HIPPING cream. He's saying it won't make your hips heavy...

  • KeithF6250
    KeithF6250 Posts: 321 Member
    phuonguk wrote: »
    Sunny_Bunny_ wrote: »
    KeithF6250 wrote: »
    camtosh wrote: »
    ladipoet wrote: »
    heavy hipping cream
    LOL, that is exactly what it is NOT on this way of eating. :)

    Just curious, why do you think heavy whipping cream doesn't belong? A tablespoon has 5 grams of fat and zero grams of carbs. Except for the water, a tblsp of butter and 2 tblps of hwc have the same nutrient profile.

    I think it was a joke referring to the typo. Heavy HIPPING cream. He's saying it won't make your hips heavy...

    I guess that's an ample demonstration of my proofreading skills. In the words of Emily Litella, "That's different, never mind."
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