The Furious Blue Crew
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BTW i was down 2 pound on Thursday and back up again by official weigh in day. Curse TOM. Hope everyone else did better in their post thanks giving focus.0
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Hey blue team...Hope you all had an awesome weekend! I made it to the gym both days and stayed within my calorie goal
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all i did was climb 8 flights today0
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good luck blue hope we all weighed in i know two of the team have not signed in for a few days0
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Okay so today I am hitting the gym in lunch break :P that's right
I love my new gym it's super awesome.
So i was thinking i should do 3 days cardio and 2 days weight training.
There are lots of weight training equipment. But i dunno how to go about it.
So i need help. Where do i start? How do I start? any one has any idea?0 -
night_watcher wrote: »Okay so today I am hitting the gym in lunch break :P that's right
I love my new gym it's super awesome.
So i was thinking i should do 3 days cardio and 2 days weight training.
There are lots of weight training equipment. But i dunno how to go about it.
So i need help. Where do i start? How do I start? any one has any idea?
Get the gym supervisor to show you how to safely use equipment. Most will ask objectives and then give you a programme. Have fun!!0 -
tried to do meditation last night but could not settle down had to much on my mind planning everything to do today major housecleaning day. steam cleaning and all.also meeting with my daughter's teacher that she hates enough she has came home in tears more than once this year. i have actually offered her to change classes or even schools if her school will not allow it but she does not want to leave her friends.so i am furious at this teacher. if my daughter had ever had a problem with any other teacher i might not be as quick to believe her but she has got to grade 7 and liked all her teachers even some very strict ones so i believe her.0
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Results are out
http://community.myfitnesspal.com/en/discussion/10290040/results?new=1
Good Job Everyone0 -
Great job guys. So proud of you all.0
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Congratulations blue team! 2 weight loss wins in a row! Hopefully we can make it 3
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Go team!!!
Great results0 -
Looks like the other teams are suspiciously inactive on their forums (ie no december posts that i can see). Gives us an even better chance to cheer each other on and make this three wins from 3 in a row.0
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Well, aren't we AWESOME!!! Great job team!0
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well done team we are first 2 weeks in a row and we have at least one person in every section. we can do it a third time.do not discount team purple i was on a team with chupula thier leader and she is a fighter till the end0
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we have lost one more member gidgitgoescrazy has missed two checks so she is sidelined0
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On the stair challenge, I have been doing "stair laps" sort of like swimming laps. I work on the second floor and the building only has two levels, so I have averaged 13-18 "laps" on a work day. I think this ritual may be one that sticks, I stairclimb on morning break, before and after lunch and get an afternoon lap in between cases. Now if I could only br so consistent with the food..... Dark winter days slay me! Energy vanishes and desire to hybernate!0
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I missed the weigh in, doing a immersion class this week and schedule in a bit of a flux. Looking forward to a great week though- lots of yoga and fantastic food prepared by someone else- Woohoo!! Catch you Sunday. Have a great week everyone.0
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to avoid junk food taking fresh veggies to work0
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had a brownie . needed the sugar but it was junk food0
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