Ways to Motivate yourself!
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Kiismyaces
Posts: 132 Member
I posted two of these photos in the Quotes section, but I figured I should post them here two. What I've done to help keep myself motivated is created a wall of foods I can eat and excercises I can do. See attachments. The other thing is I got two different "Jars" and filled one up with pebbles. The pebbles signify 1 lb I want to lose. Everytime I weigh myself in, I will shift "X" amount of lbs over to the weight already lost jar. Hope that makes sense. I love this idea because it gives you the opportunity to visualize your weight loss and helps you see it even if you don't feel you've lost much.
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I can't do many exercises yet but I really like the jar of pebbles. I'm going to do that today.0
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I put $1 in a box for every time I go workout and will put $3 in a jar for every pound lost.0
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Ordering a Fitbit today0
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Kiismyaces wrote: »
I really like this idea- I use Pandora for music though, and I don't think I can make a playlist with that. Is there something out there to actually choose your own songs for a playlist, like an app?0 -
I use music download unlimited.0
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Axwell Ingross songs keep me motivated other than the open eye vision in my head to be fit and never look at the current scale reading ever again...0
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if we each lose 1 pound a week, we will all be 27 lbs lighter by end of this challenge.0
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I happen to meet a colleague from previous team today. We met after 2 months or so, and his first statement:...You seem to be losing weight...
My reaction: "YAY"....0 -
amalik3511 wrote: »I happen to meet a colleague from previous team today. We met after 2 months or so, and his first statement:...You seem to be losing weight...
My reaction: "YAY"....
Such a good feeling of validation- I can't wait for that. Good job!!
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amalik3511 wrote: »I happen to meet a colleague from previous team today. We met after 2 months or so, and his first statement:...You seem to be losing weight...
My reaction: "YAY"....
Best feeling ever!
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I started doing the challenges in map my walk. The weekly/monthly goals make me want to get up and take time to workout.0
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I've seen the challenges but have never done one, may not be a bad idea0
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Thought this was a good article and I wanted to share
https://blog.myfitnesspal.com/to-avoid-weight-gain-the-little-things-really-do-matter/?utm_source=mfp&utm_medium=Facebook0 -
amsdragonfly wrote: »Thought this was a good article and I wanted to share
https://blog.myfitnesspal.com/to-avoid-weight-gain-the-little-things-really-do-matter/?utm_source=mfp&utm_medium=Facebook
Thanks Ams for sharing a great article0 -
Here's something to motivate everyone- go to our group's spreadsheet and look at your starting weight, and then see where you are now. We've all accomplished so much in only a couple months- keep it up everyone!0
