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Weight loss tip of the week
goodgyrl82
Posts: 10 Member
To easily transition into your program, only eat half of your normal meal. For example, if you get a meal at a restaurant only eat half and save the rest for the next meal. Stop eating BEFORE you get full!
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Replies
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One thing that helps me when trying to lose weight is before eating downing a glass of water. This tricks your body into thinking you are full before eating therefore you only need to eat a little to get that entirely full feeling. Hopefully this helps!0
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Absolutely. Water is a must. I will drink a glass before I eat from now on. I'm so hype!0
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