5:2 Intermittent Fasting diet

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Exercising on this plan?

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mosasaurusrex
mosasaurusrex Posts: 5 Member
in Social Groups
Does anyone exercise regularly on this plan? Do you time it around a certain day? What type and how much and how does it make you feel?

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  • JessaWannaEatEverything
    JessaWannaEatEverything Posts: 106 Member
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    Hi! I know this is old, but I just joined. I exercise on this! I always have more energy on fast days for some reason. I either exercise in the morning, or in the afternoon an hour or so after lunch. I run/jog/walk 3 miles.
  • craigjmorton
    craigjmorton Posts: 24 Member
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    yes, I do cardio (burpees, jumping jacks, sit ups, squats, etc).
  • orangequilt
    orangequilt Posts: 4,283 Member
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    I swim in the morning. Have my main meal at lunchtime or I get too hungry!
  • BeautyNovice
    BeautyNovice Posts: 44 Member
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    Right now I'm doing cardio. Just completed my second week of IF. My first fasted workout was difficult. But I seem to have adjusted and don't see much difference on fasted days vs fed days. I do take a pre-workout supplement now before fasted workouts, but I've felt so good, I'm guessing I don't need it.
  • mosasaurusrex
    mosasaurusrex Posts: 5 Member
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    @jessaalfie how long have you been doing the fasting diet? did you have to work up to being able to workout?

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