Fave workouts? Nike Fitness Club App? Couch2 5K?
blondieabroad
Posts: 10 Member
So, I'm trying to figure out (besides getting my steps in for my Fitbit!) what workout routines to focus on. Since I broke my ankle a few months ago and am just getting back into able to walk/run, I've startd at the very beginning of the Couch 2 5K program to ease me back into running.
I'm also trying to do some strength training a few days a week. I've got the (free) Nike Fitness Club app that has a ton of different workouts in it, which I like. Also like 10 mins for abs or legs or whatever.
Does anyone have a great routine that they love? Any helpful apps or places that help them get a good fitness routine? I'd love to share tips and programs!
I'm not quite ready for a HIIT yet because I'm so out of shape, but I'd love to know if there are any people recommend that I can work up to
I'm also trying to do some strength training a few days a week. I've got the (free) Nike Fitness Club app that has a ton of different workouts in it, which I like. Also like 10 mins for abs or legs or whatever.
Does anyone have a great routine that they love? Any helpful apps or places that help them get a good fitness routine? I'd love to share tips and programs!
I'm not quite ready for a HIIT yet because I'm so out of shape, but I'd love to know if there are any people recommend that I can work up to
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fitnessblender.com has search capacity and you can select a target area, low impact, strength building, etc. I love it! Good luck.0
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So, I'm a little bit in love with Zombies, Run! I wish I'd known they had a C25K app before I completed my boring, regular C25K program (and by 'completed' I mean, I got to the end of week 5, got bored, started the Zombies, Run! app and went straight from the last C25K 20 minute run to completing a 40 minute run). That was 4 months ago and I now regularly run (away, from zombies) between 5k to 15k, four times a week.
I love it, gotta force myself not to do too much as opposed to forcing myself to go outside now! But I was naughty and did an extra day last week...
I'm supplementing my running with the Nike Fitness app workouts too, a couple of times a week. 0 -
I haven't heard of it but am DEFINITELY going to check it out. I'm a person who doesn't really enjoy running except that it is great for fitness so maybe this will help me spice it up!So, I'm a little bit in love with Zombies, Run! )
Any particular workouts in Nike Fitness you like? The library is pretty huge so I'm trying out new ones to see what I like.
I also saw my gym has these TRX straps that are kind of cool- does anyone use those? Just wondering what people have found to be their most efficient workout for reaching their weight loss goals.
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I have found video workouts from Jillian Michaels and Jessica Smith to be very effective for weight loss. I did the 30 day shred twice and liked it bcos I was definitely more toned and fit at the end. I'm moving on to Ripped in 30 in the new year. I always alternate these with running or dumbbell routines, so, usually do them 2-3 times a week for 12 weeks and then switch them up. I'm less than 5 lbs from my ultimate goal weight!0
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I'm currently following this 12 week plan and lifting as heavy as I can.
http://www.simplyshredded.com/the-ultimate-female-training-guide.html0 -
I do YouTube video workouts every morning. Currently I'm doing Ideal Lean 12 Week program (I'm finishing week 10.) I'd like to move on to a heavy lifting schedule similar to ^^^ annherrin (above.)0
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I'm doing C25k and light strength training with bands (M, W, F) and classes at Title Boxing (Su, Tu, Th). Sat is an off day.0
