Just could not wait ...
reblazed
Posts: 255 Member
I was going to start posting with the Jan weekly challenges but could NOT wait!
Hit a milestone today and had to share. Under 230
SW 12/12/15 247
CW: 229.8
GW for Jan 31: Was 227 (will have to rethink this one)
Carbs: Kept to 20 or less
Calories: 1200 or less
Logging daily--always
Hit a milestone today and had to share. Under 230
SW 12/12/15 247
CW: 229.8
GW for Jan 31: Was 227 (will have to rethink this one)
Carbs: Kept to 20 or less
Calories: 1200 or less
Logging daily--always
I LOVE THE KETO WOL
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Replies
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Great job!!!0
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A month ahead? Very nice! 0
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Brilliant results!0
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Awesome!0
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Wow! That's wonderful results of your hard work!! Thank you for posting!! Look forward to many more celebrations!!0
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Amazing results!0
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WTG!!0
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FANTASTIC!
I'm just curious- what are your age and height, that you keep your calories @ 1200? Not judging cause I'm doing the same, but I'm not losing, either.0 -
I turned 70 in October and am 5'5" tall. Since graduating from carrying oxygen around 24/7, I realized my choices really could make a difference. Loosing weight was one of those choices and this WOE seems to be the only way I can do that and not have to starve or go to the gym daily. 1200 calories just seemed natural to me since I had to struggle to make 1300 and 1400 that was initially suggested. Most days it's closer to 1100. I'm sure the numbers will increase after I start my walking exercise. 0
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thank you @reblazed. Unfortunately, age does make a big difference.0
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Congratulations! And in December, too, WOW! You rock!0
