Any health changes since starting this diet?
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OneTwentyThree
Posts: 186 Member
Hey, just curious if anyone has noticed any positive health changes besides weight loss since starting the diet.
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Definitely. I think most of us will tell you that we have more energy, feel better, sleep better, cravings subside. Personally I don't have headaches (which I'm prone to get) when I am full on eating ETL.
The group is pretty quiet with the holidays but I imagine everyone will be back after New Year's raring to go lol.0 -
Lol they can take their time, I am not ready for the diet yet anyway, just gathering info before I start. Happy holidays to all0
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Most definitely for me. The most important change is that I no longer take any medications whatsoever. No more blood pressure meds, no more sinus/headache meds. I am no longer pre-diabetic. I am no longer chronically anemic. That means I feel so much better now. Mihani is right: more energy, better sleep patterns, way less cravings, and no more headaches. I can't imagine ever going back to my old eating patterns, because I am so grateful to have found a way to live every day that actually gives me the power to maintain a normal weight into my very old age. That is so freeing to me, that I have a hard time not trying to convince everyone around me that this is the way to live.1
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Cholesterol is way down, sugars are way down, just got back from the dentist my gums are less recessed. I am confident I am preventing a lot of disease from occurring.0
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Hi tdh, it's interesting you mention your gums are better, I've had a similar change. I was having gum pain and dentist couldn't identify what was causing it. Ever since starting the diet my pain is gone. I think we are definitely reducing inflammation and diseases0
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I never had any health issues, but I do notice my skin is healthier. And my eyesight improved twice over the last 2 years!!0
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I will add that my sisters often compliment me now on how great my skin looks. Mind you, sisters tell you the bare truth, so I have to assume my skin has improved. I don't have dark circles under my eyes anymore, either. A friend who knew me before (pre-ETL) later told me that I looked like a drug addict; the dark circles were that bad.0
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Knowing and understanding the reason WHY eating ETL matters is also important. It helps to stick with ETL when you understand the science behind it. I don't follow "rules" blindly. I need to know why. Once I understand the rationale behind something, and know it to be logical and based in fact, I find it much easier to do what I know I need to do. That's why reading the book all the way through, like Dr F recommends, helped me focus on what I needed to do to recapture my health. And re-reading the book all the way through as many times as it takes to truly understand what he is saying, helps me re-focus on the reasoning behind the lifestyle change.0
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I've done ETL on and off for 4 1/2 years, I haven't had a migraine since.0