We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Let's talk exercise
missjazminenicole
Posts: 379 Member
What is your favorite type of exercise? Let's share ideas and strategies.
0
Replies
-
So I walked up and down 11 flights of stairs the other day and my legs still feel like jello. My coworker suggests that I do the stairs again today to help my legs feel better. I am considering it because right now I feel like a penguin lol. Any suggestions for toning my arms or any cardio while I give my legs a rest on in between days?1
-
I really like the treadmill to do interval trading. I work on the fifth floor and try to walk the stairs 2 to 3 times a day...also try to use the stairs instead of the elevator.1
-
I like burning calories through walking. I have a very sedentary job so I have to force myself to get all of my steps in!1
-
I like any exercise where I'm alone in my own headspace. I am attempting Yoga daily. I enjoy cardio. As a mum of three it is a challenge to find alone time. Exercise is my space. Just don't prioritise it enough.1
-
Hi Jazmine, light cardio helps with DOMS, and stretching, lots and lots of it!0
-
I tend to workout in the mornings, mostly to fitness videos (Dvds or Online), at least 30 min a day. I like walking, low impact HIIT or fusion type workouts like Barre.
I don't have to go the gym, so I have like zero excuses! But that doesn't prevent me from being lazy from time to time.
Is there a thread where we can check in for our workouts?
ETA: Oops, just saw the thread!0 -
I haven't been exercising this year except for gardening. Sometimes this is strenuous, but mostly a lot of walking around, pulling hoses, digging, raking and the like. When I was losing weight, I was more dedicated to going to the gym. I would walk an hour, ride the stationary bike 30 minutes and then do circuit weights for 30 minutes or do floor exercises for 30 minutes.
1 -
That's quite an exercise regimen!0
-
I think that after a year of that I got burnt out and that's why I fell off the wagon. Its difficult to get back to doing it once you quit.
0
This discussion has been closed.