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Best diet advice ever...

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UncleMac
UncleMac Posts: 13,056 Member
in Social Groups
The only 46 words of health advice you'll ever need...

In no particular order:
  • Avoid trans fats.
  • Substitute unsaturated fats for saturated if you can.
  • Cook from fresh whole ingredients.
  • Minimize restaurant and ultra-processed foods.
  • Cultivate friendships.
  • Don't smoke.
  • Nurture sleep.
  • Drink alcohol at most moderately.
  • Exercise as often as you can enjoy
  • Only drink those calories that you love
Comparatively, everything else is minutia.

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Replies

  • Farback
    Farback Posts: 1,069 Member
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    That's great advice
  • luluinca
    luluinca Posts: 2,899 Member
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    All good advice!!! Living it here!!!
  • djscavone
    djscavone Posts: 133 Member
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    Love it. Such common sense.
  • Mccmack
    Mccmack Posts: 195 Member
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    There are a couple things on that list I need to address. Shedding pounds is easy when you are significantly over weight. It is the last pounds that require the most discipline.
  • RodaRose
    RodaRose Posts: 9,562 Member
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    Beautiful, esp re cultivating friendships and nurturing sleep.
  • JMarcella57
    JMarcella57 Posts: 1,902 Member
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    Absolutely agree with the 46 words!!! :)
  • nikkib0103
    nikkib0103 Posts: 968 Member
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    Good advice.
  • MostlyWater
    MostlyWater Posts: 4,294 Member
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    How did I miss this? Thanks for posting !
  • BBee5064
    BBee5064 Posts: 1,020 Member
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    Great advice
    I be putting it into practice this year
  • luluinca
    luluinca Posts: 2,899 Member
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    Great advice.............all of it!!!
  • beverlyjlarson
    beverlyjlarson Posts: 104 Member
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    RodaRose wrote: »
    Beautiful, esp re cultivating friendships and nurturing sleep.

    Absolutely
  • Fugley01
    Fugley01 Posts: 45 Member
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    Instead of the word "diet" I prefer lifestyle.
  • MrsMaui27
    MrsMaui27 Posts: 63 Member
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    Luv this!!! Dream it... Live it... Get it!!! :smiley:
  • MSDave
    MSDave Posts: 116 Member
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    I was watching a healthy cooking show recently - unfortunately, I don't remember who the host was. He said the easiest advise to follow was to buy foods that will rot.
  • marekdds
    marekdds Posts: 2,209 Member
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    lol, good plan
  • JMarcella57
    JMarcella57 Posts: 1,902 Member
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    MSDave wrote: »
    I was watching a healthy cooking show recently - unfortunately, I don't remember who the host was. He said the easiest advise to follow was to buy foods that will rot.

    Sounds like good advice.
  • Farback
    Farback Posts: 1,069 Member
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