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Best diet advice ever...
UncleMac
Posts: 14,021 Member
The only 46 words of health advice you'll ever need...
In no particular order:
In no particular order:
- Avoid trans fats.
- Substitute unsaturated fats for saturated if you can.
- Cook from fresh whole ingredients.
- Minimize restaurant and ultra-processed foods.
- Cultivate friendships.
- Don't smoke.
- Nurture sleep.
- Drink alcohol at most moderately.
- Exercise as often as you can enjoy
- Only drink those calories that you love
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Replies
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That's great advice0
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All good advice!!! Living it here!!!0
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Love it. Such common sense.0
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There are a couple things on that list I need to address. Shedding pounds is easy when you are significantly over weight. It is the last pounds that require the most discipline.0
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Beautiful, esp re cultivating friendships and nurturing sleep.0
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Absolutely agree with the 46 words!!!
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Good advice.0
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How did I miss this? Thanks for posting !0
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Great advice
I be putting it into practice this year0 -
Great advice.............all of it!!!0
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Instead of the word "diet" I prefer lifestyle.0
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Luv this!!! Dream it... Live it... Get it!!!
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I was watching a healthy cooking show recently - unfortunately, I don't remember who the host was. He said the easiest advise to follow was to buy foods that will rot.0
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lol, good plan0
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This discussion has been closed.