2016 - Let's lose weight together

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Exercise

willowcb
willowcb Posts: 20 Member
edited November 2024 in Social Groups
I've been thinking of getting a app such as a fitbit or jawbone up. Might go well with something like this:
https://blog.myfitnesspal.com/the-30-day-walking-challenge/

Also something to think about:
http://www.coolrunning.com/engine/2/2_3/181.shtml

Replies

  • willowcb
    willowcb Posts: 20 Member
    Hello Group!
    Well, it's pretty cold and snowy in Michigan. Starting tomorrow I'm going to take my doctor's advice and spend 10 minutes on the treadmill. My goal is to do this 5 days per week. I'd also like to start tracking my steps starting next week at work.
    What is your plan?
    Willow
  • Janes_MFP
    Janes_MFP Posts: 102 Member
    i have next week off so i plan to go to planet fitness to bike and use the machines. maybe i will get a swim in at la fitness too.
  • willowcb
    willowcb Posts: 20 Member
    Walked 2 miles today :)
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