Hi Warren! Welcome to the keto group! I've been keto since last march, have lost 44lbs, with about 20 left until goal! The greatest change was in my health and the decreased fibromyalgia pain! Best of luck to you! I'm sending you a friend request!

Hi, I'm Kim. I started keto just this week. I'll be 39 this year and I've had a long term goal to be "fit by 40." Did I mention that I'm really good a procrastination? I have 55 lbs to lose and I've got a nice jump start already. My main motivation and what kicked me into choosing and starting keto is a suggestion from both my neurologists. I have epilepsy and recently got diagnosed with an additional neurological disorder: dystonia. Dystonia has similar movements as Parkinson's- but it levels off and doesn't get worse. Nothing degenerative, just really annoying. So- two disorders equals a push to make this work! I've enjoyed reading over the posts here and would love to talk to more of you! Please feel free to add me.