Roni's Whole30 Challenge

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Fresh Breath

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KatieLynnBauer
KatieLynnBauer Posts: 17 Member
in Social Groups
Okay, I hope I'm not the only one with this dilemma and wanted to see if anyone is creative enough to help me find a solution to a problem that I have. (Maybe this is an issue for you guys too!) Since gum, breath fresheners, mints, etc. are off limits during Whole30 I was wondering if anyone had any clever ideas to help keep your breath smelling fresh! I think carrying fresh mint leaves around seems a little unrealistic.

Hope everyone is feeling awesome on Day 5!

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  • sarasimonds
    sarasimonds Posts: 2 Member
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    Young living peppermint oil is therapeutic grade and generally regarded safe for consumption. I wonder if that would help? It has nothing added and is just the oil of mint leaves.
  • RoniNoone
    RoniNoone Posts: 27 Member
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    What about those sprays?
  • KatieLynnBauer
    KatieLynnBauer Posts: 17 Member
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    Sara, that's a good idea!
  • christinasavage
    christinasavage Posts: 10 Member
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    I use the listerine spray and the melt thing on my tongue - didnt even think to look to see if they are whole 30 safe
  • RoniNoone
    RoniNoone Posts: 27 Member
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    Ditto @christinasavage -- I need to let things like that go or it drives me batty and I want to quit.

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