2015/2016 MFP Winter Challenge - Ride Logging Thread

Jakess1971 · January 2016

m1xm0d3 wrote: »

Rider 28

December FTP = 272 Watts - https://www.strava.com/activities/443383401
January FTP = 299 Watts - https://www.strava.com/activities/464726391

01/01/2016 - Out - 2,994 cal - https://www.strava.com/activities/460805743 & https://connect.garmin.com/modern/activity/999742885
02/01/2016 - In - 1,137 cal - https://www.strava.com/activities/461572527
03/01/2016 - In - 1,997 cal - https://www.strava.com/activities/462418002 & https://www.strava.com/activities/462580344
04/01/2016 - In - 735 cal - https://www.strava.com/activities/463313607
05/01/2016 - DNR
06/01/2016 - In - 1,051 cal - https://www.strava.com/activities/464726391 (FTP Test)

Bonus Points: 4
01/01/2016 - 1 pt - Strava Gran Fondo
01/01/2016 - 1 pt - Metric Century
06/01/2016 - 1 pt - FTP Test
06/01/2016 - 1 pt - FTP Increase 299 Watts (Previously 272 Watts)

When it comes to increases in FTP results you need to provide a screen shot of this to support it, I don't doubt you on this but anyone can put my FTP improved without showing some kind of supporting evidence, with Zwift this should be easy as it shows the result on screen which you can screen grab.

I'll allow this but all FTP increases from here on in on logs should show some kind of supporting evidence.

m1xm0d3 · January 2016

Jakess1971 wrote: »

m1xm0d3 wrote: »

Rider 28

December FTP = 272 Watts - https://www.strava.com/activities/443383401
January FTP = 299 Watts - https://www.strava.com/activities/464726391

01/01/2016 - Out - 2,994 cal - https://www.strava.com/activities/460805743 & https://connect.garmin.com/modern/activity/999742885
02/01/2016 - In - 1,137 cal - https://www.strava.com/activities/461572527
03/01/2016 - In - 1,997 cal - https://www.strava.com/activities/462418002 & https://www.strava.com/activities/462580344
04/01/2016 - In - 735 cal - https://www.strava.com/activities/463313607
05/01/2016 - DNR
06/01/2016 - In - 1,051 cal - https://www.strava.com/activities/464726391 (FTP Test)

Bonus Points: 4
01/01/2016 - 1 pt - Strava Gran Fondo
01/01/2016 - 1 pt - Metric Century
06/01/2016 - 1 pt - FTP Test
06/01/2016 - 1 pt - FTP Increase 299 Watts (Previously 272 Watts)

When it comes to increases in FTP results you need to provide a screen shot of this to support it, I don't doubt you on this but anyone can put my FTP improved without showing some kind of supporting evidence, with Zwift this should be easy as it shows the result on screen which you can screen grab.

I'll allow this but all FTP increases from here on in on logs should show some kind of supporting evidence.

That makes perfect sense. In fact I went back to see how others logged their FTP and FTP increase and wondered the same thing. Well here's my screenshot, though I don't know how to view my previous benchmark for comparison.

KitTheRoadie · January 2016

TheBigYin · January 2016

Rider 3

(Initial FTP Test, prior to starting the challenge, 141w. - https://www.strava.com/activities/421963750 (28/10/2015 - for logging "improvments", should I bother to have another go at this largely futile (for me, at the moment) test)

(Click Spoiler for November Details)

01/11/2015 - In - 701 kCal - https://www.strava.com/activities/424293139 (Zwift)
04/11/2015 - In - 481 kCal - https://www.strava.com/activities/426274606 (Zwift)
05/11/2015 - in - 598 kcal - https://www.strava.com/activities/426892147 (Zwift)
07/11/2015 - in - 677 kCal - https://www.strava.com/activities/427972897 (Zwift)
& https://www.strava.com/activities/427993699 (Zwift)
08/11/2015 - in - 792 kCal - https://www.strava.com/activities/428722455 (Zwift)
09/11/2015 - rest day
10/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
11/11/2015 - in - 561 kCal - https://www.strava.com/activities/430695989 (Zwift)
12/11/2015 - in - 590 kCal - https://www.strava.com/activities/431286860 (Zwift)
13/11/2015 - rest day
14/11/2015 - in - 802 kCal - https://www.strava.com/activities/432387325 (Zwift)
& https://www.strava.com/activities/432419497 (Zwift)
15/11/2015 - in - 840 kCal - https://www.strava.com/activities/433071924 (Zwift)
16/11/2015 - rest day
17/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
18/11/2015 - in - 714 kCal - https://www.strava.com/activities/434954191 (Zwift)
& https://www.strava.com/activities/434975504 (Zwift)
19/11/2015 - in - 706 kCal - https://www.strava.com/activities/435527907 (Zwift)
20/11/2015 - in - 586 kCal - https://www.strava.com/activities/435985751 (Zwift)
& https://www.strava.com/activities/435961631
21/11/2015 - rest day
22/11/2015 - in - 826 kCal - https://www.strava.com/activities/437253985 (Zwift)
23/11/2015 - in - 496 kCal - https://www.strava.com/activities/437935447 (Zwift)
24/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
25/11/2015 - in - 914 kCal - https://www.strava.com/activities/439088237 (Zwift)
26/11/2015 - in - 446 kCal - https://www.strava.com/activities/439662668 (Zwift)
27/11/2015 - in - 639 kCal - https://www.strava.com/activities/440207244
& https://www.strava.com/activities/440198213 (Zwift)
28/11/2015 - rest day
29/11/2015 - in - 1041 kCal - https://www.strava.com/activities/441360970
& https://www.strava.com/activities/441302272 (Zwift)
30/11/2015 - in - 474 kCal - https://www.strava.com/activities/441959376 (Zwift)

Total November - 12,884 kCal

(Click Spoiler for December Details)

01/12/2015 - in - 538 kCal - https://www.strava.com/activities/442451764 (Zwift)
02/12/2015 - rest day
03/12/2015 - rest day
04/12/2015 - rest day
05/12/2015 - rest day
06/12/2015 - in - 436 kCal - https://www.strava.com/activities/446989380 (Tacx T1957.20)
07/12/2015 - in - 843 kCal - https://www.strava.com/activities/445941870 (Zwift FTP-See Below)
& https://www.strava.com/activities/445968940 (Tacx T1956.54)
08/12/2015 - in - 584 kCal - https://www.strava.com/activities/446561478 (Tacx T1957.10)
09/12/2015 - rest day
10/12/2015 - in - 708 kCal - https://www.strava.com/activities/447741141 (Zwift)
11/12/2015 - in - 723 kCal - https://www.strava.com/activities/448259290 (Tacx T1956.34)
12/12/2015 - in - 647 kCal - https://www.strava.com/activities/448760127 (Tacx T1956.55)
& https://www.strava.com/activities/448713740 (Zwift)
13/12/2015 - in - 861 kCal - https://www.strava.com/activities/449396834 (Tacx T1956.38)
& https://www.strava.com/activities/449321052 (Zwift)
14/12/2015 - rest day
15/12/2015 - in - 584 kCal - https://www.strava.com/activities/450537108 (Zwift)
16/12/2015 - in - 791 kCal - https://www.strava.com/activities/451086466 (Tacx)
& https://www.strava.com/activities/451097961 (Zwift)
& https://www.strava.com/activities/451074424 (Zwift)
17/12/2015 - in - 782 kCal - https://www.strava.com/activities/451628258 (Zwift)
18/12/2015 - in - 424 kCal - https://www.strava.com/activities/452060662 (Zwift)
19/12/2015 - rest day
20/12/2015 - in - 706 kCal - https://www.strava.com/activities/453278982 (Zwift)
21/12/2015 - in - 626 kCal - https://www.strava.com/activities/453906756 (Zwift)
22/12/2015 - in - 578 kCal - https://www.strava.com/activities/454403205 (Zwift)
23/12/2015 - in - 819 kCal - https://www.strava.com/activities/454958096 (Zwift)
24/12/2015 - rest day
25/12/2015 - in - 1083 kCal - https://www.strava.com/activities/455931328 (Tacx T1956.53)
26/12/2015 - in - 786 kCal - https://www.strava.com/activities/456528745 (Tacx T1956.53)
27/12/2015 - out/in - 1312 kCal - https://www.strava.com/activities/457096276
& https://www.strava.com/activities/457258763 (Tacx T1956.53)
28/12/2015 - rest day
29/12/2015 - out - 920 - https://www.strava.com/activities/458652273
30/12/2015 - rest day
31/12/2015 - in - 1008 kCal - https://www.strava.com/activities/459951394 (Zwift)

Total December - 15,759 Kcal

01/01/2016 - rest day
02/01/2016 - in - 1049 kCal - https://www.strava.com/activities/461230381 (Zwift)
03/01/2016 - in-  963 kCal - https://www.strava.com/activities/462030716 (Zwift)
04/01/2016 - rest day
05/01/2016- in - 640 kCal - https://www.strava.com/activities/463539326 (Zwift)
06/01/2016 - rest day
07/01/2016 - in - 642 kCal - https://www.strava.com/activities/464988900 (Zwift)

Total January - 3,294 Kcal

Challenge Total - 31,937 kCal

Bonus Points

07/12/2015 - FTP Test - 1pt (https://www.strava.com/activities/445941870)
07/12/2015 - FTP Improvement 141w to 148w - 1pt (photo-proof embedded in https://www.strava.com/activities/445941870 activity)
25/12/2015 - Christmas Day Ride - 1 point (https://www.strava.com/activities/455931328)

TheBigYin · January 2016

m1xm0d3 wrote: »

Jakess1971 wrote: »

m1xm0d3 wrote: »

Rider 28

December FTP = 272 Watts - https://www.strava.com/activities/443383401
January FTP = 299 Watts - https://www.strava.com/activities/464726391

01/01/2016 - Out - 2,994 cal - https://www.strava.com/activities/460805743 & https://connect.garmin.com/modern/activity/999742885
02/01/2016 - In - 1,137 cal - https://www.strava.com/activities/461572527
03/01/2016 - In - 1,997 cal - https://www.strava.com/activities/462418002 & https://www.strava.com/activities/462580344
04/01/2016 - In - 735 cal - https://www.strava.com/activities/463313607
05/01/2016 - DNR
06/01/2016 - In - 1,051 cal - https://www.strava.com/activities/464726391 (FTP Test)

Bonus Points: 4
01/01/2016 - 1 pt - Strava Gran Fondo
01/01/2016 - 1 pt - Metric Century
06/01/2016 - 1 pt - FTP Test
06/01/2016 - 1 pt - FTP Increase 299 Watts (Previously 272 Watts)

When it comes to increases in FTP results you need to provide a screen shot of this to support it, I don't doubt you on this but anyone can put my FTP improved without showing some kind of supporting evidence, with Zwift this should be easy as it shows the result on screen which you can screen grab.

I'll allow this but all FTP increases from here on in on logs should show some kind of supporting evidence.

That makes perfect sense. In fact I went back to see how others logged their FTP and FTP increase and wondered the same thing. Well here's my screenshot, though I don't know how to view my previous benchmark for comparison.

I checked it, using Strava...

from the power curve plot of your ride... https://www.strava.com/activities/464726391/power-curve

we can see your 20 minute power is 315w. FTP is 95% of your 20 minute power - i.e. 315*.95 = 299.25 Watts. Which supports the 299 claimed. For Future, at the end of the FTP, there's a "well-done" screen that shows that there's been an improvement. Hit "snapshot" while that's displayed, and add the picture to Strava.

steffenson · January 2016

Rider 22

01/01/16 - in - 777 - https://www.strava.com/activities/460956364
02/01/16 - NA
03/01/16 - in - 1,496 - https://www.strava.com/activities/462610742
04/01/16 - NA
05/01/16 - in - 818 - https://www.strava.com/activities/463553014
06/01/16 - NA
07/01/16 - in - 911 - https://www.strava.com/activities/465043243

webtracer · January 2016

Rider 29

06/01/16 - In - 404cals - https://www.strava.com/activities/464788558

trimom10 · January 2016

Logging:
01/01/2016 - Rest day
02/01/2016 - In - 882 cals - https://www.strava.com/activities/461460769
03/01/2016 - Rest day
04/01/2016 - Rest day
05/01/2016 - In - 662 cals - https://www.strava.com/activities/463634804
06/01/2016 - Rest day
07/01/2016 - In - 669 cals - https://www.strava.com/activities/465053887

trimom10 · January 2016

Rider 23

Logging:
01/01/2016 - Rest day
02/01/2016 - In - 882 cals - https://www.strava.com/activities/461460769
03/01/2016 - Rest day
04/01/2016 - Rest day
05/01/2016 - In - 662 cals - https://www.strava.com/activities/463634804
06/01/2016 - Rest day
07/01/2016 - In - 669 cals - https://www.strava.com/activities/465053887

Just realized my rider number wasn't included above and yesterday, so re-posting.

Dave2041 · January 2016

Rider Number 6

Logging:
01/01/2016 - Out - 795 Cals - https://www.strava.com/activities/460585414
02/01/2016 - Out - 1228 Cals - https://www.strava.com/activities/461205203
03/01/2016 - Out - 3449 Cals - https://www.strava.com/activities/462026316
04/01/2016 - Rest Day.
05/01/2016 - Rest Day.
06/01/2016 - Out - 1247 Cals - https://www.strava.com/activities/464140321 & https://www.strava.com/activities/464468793
07/01/2016 - Out - 1351 Cals - https://www.strava.com/activities/464884751 & https://www.strava.com/activities/465155647

Bonus Points (2):
03/01/2016 - 1pt - Completed Strava Challenge Gran Fondo
03/01/2016 - 1pt - 100km / Metric Century

Frannybobs · January 2016

anviljenkins · January 2016

1-1-2016 No Ride
2-1-2016 No Ride

3-1-2016 No Ride
4-1-2016 No Ride
5-1-2016 No Ride
6-1-2016 No Ride

ddroth · January 2016

DD Roth5
7/1/2016-in-557 cals https://www.strava.com/activities/465404115
8/1/2016- Off

jillyian · January 2016

rider number 8

01/01/2016 (posted on december 31) day off
02/01/2016 - out- 1776 cals -https://www.strava.com/activities/461562605
03/01/2016 -out- cals 958 - https://www.strava.com/activities/462344662
4/01/2016 day off
05/01/2016 day off
06/01/2016 day off
08/01/2016 day off

m1xm0d3 · January 2016

Rider 28

December FTP = 272 Watts - https://www.strava.com/activities/443383401
January FTP = 299 Watts - https://www.strava.com/activities/464726391

01/01/2016 - Out - 2,994 cal - https://www.strava.com/activities/460805743 & https://connect.garmin.com/modern/activity/999742885
02/01/2016 - In - 1,137 cal - https://www.strava.com/activities/461572527
03/01/2016 - In - 1,997 cal - https://www.strava.com/activities/462418002 & https://www.strava.com/activities/462580344
04/01/2016 - In - 735 cal - https://www.strava.com/activities/463313607
05/01/2016 - DNR
06/01/2016 - In - 1,051 cal - https://www.strava.com/activities/464726391 (FTP Test)
07/01/2016 - DNR

Bonus Points: 4
01/01/2016 - 1 pt - Strava Gran Fondo
01/01/2016 - 1 pt - Metric Century
06/01/2016 - 1 pt - FTP Test
06/01/2016 - 1 pt - FTP Increase 299 Watts (Previously 272 Watts)

TDSeest · January 2016

Rider Number 25 - TDSeest 

01-01-2016 - In - 638 - https://www.strava.com/activities/461049345 - 0
02-01-2016 - In - 795 - https://www.strava.com/activities/461780287 - 0
03-01-2016 - No Ride
04-01-2016 - No Ride
05-01-2016 - No Ride
06-01-2016 - No Ride
07-01-2016 - In - 654 - https://www.strava.com/activities/465481921 - 0

CentralCaliCycling · January 2016

Rider 17

01/01/2016 - Out - 1032 cal. - https://www.strava.com/activities/460909409 / https://connect.garmin.com/modern/activity/999899353
02/01/2016 - In - 1094 cal. - https://www.strava.com/activities/461808300
03/01/2016 - NA
04/01/2016 - NA
05/01/2016 - In - 981 cal. - https://www.strava.com/activities/464048852
06/01/2016 - NA
07/01/2016 - In - 1112 cal. - https://www.strava.com/activities/465508523

MrsCentralCaliCycling · January 2016

Rider 16

01/01/2016 - Out - 764 cal. - https://www.strava.com/activities/460909326 / https://connect.garmin.com/modern/activity/999899215
02/01/2016 - In - 747 cal. - https://www.strava.com/activities/461779908
03/01/2016 - NA
04/01/2016 - In - 506 cal. - https://www.strava.com/activities/463347707
05/01/2016 - NA
06/01/2016 - NA
07/01/2016 - NA

Jakess1971 · January 2016

jillyian wrote: »

rider number 8

01/01/2016 (posted on december 31) day off
02/01/2016 - out- 1776 cals -https://www.strava.com/activities/461562605
03/01/2016 -out- cals 958 - https://www.strava.com/activities/462344662
4/01/2016 day off
05/01/2016 day off
06/01/2016 day off
08/01/2016 day off

You have missed a day out Jill, I'll stick it down as rest unless stated otherwise.

Jakess1971 · January 2016

Logged to this point

https://docs.google.com/spreadsheets/d/1Se1EMruZS8oYFSZqE5Yr80wMBco1JufRt_J9p93lP5g/edit?usp=sharing

Cycling Challenges

2015/2016 MFP Winter Challenge - Ride Logging Thread

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