2015/2016 MFP Winter Challenge - Ride Logging Thread
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Replies
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Rider 29
09/01/16 - rest day to try and kick a cold
10/01/16 - out - 641 cals - https://www.strava.com/activities/4677763740 -
rider number 8
01/01/2016 (posted on december 31) day off
02/01/2016 - out- 1776 cals -https://www.strava.com/activities/461562605
03/01/2016 -out- cals 958 - https://www.strava.com/activities/462344662
4/01/2016 day off
05/01/2016 day off
06/01/2016 day off
07/01/2016 day off
08/01/2016 - out - 606 cals -https://www.strava.com/activities/465869574
09/01/2016 day off
10/01/2016 out - 2,193 cals - https://www.strava.com/activities/467725873
https://www.strava.com/activities/467676614
https://www.strava.com/activities/4676764850 -
Rider 28
December FTP = 272 Watts - https://www.strava.com/activities/443383401
January FTP = 299 Watts - https://www.strava.com/activities/464726391
01/01/2016 - Out - 2,994 cal - https://www.strava.com/activities/460805743 & https://connect.garmin.com/modern/activity/999742885
02/01/2016 - In - 1,137 cal - https://www.strava.com/activities/461572527
03/01/2016 - In - 1,997 cal - https://www.strava.com/activities/462418002 & https://www.strava.com/activities/462580344
04/01/2016 - In - 735 cal - https://www.strava.com/activities/463313607
05/01/2016 - DNR
06/01/2016 - In - 1,051 cal - https://www.strava.com/activities/464726391 (FTP Test)
07/01/2016 - DNR
08/01/2016 - In - 1,089 cal - https://www.strava.com/activities/466101144 & https://www.strava.com/activities/466118110
09/01/2016 - In - 3,361 cal - https://www.strava.com/activities/466716354 & https://www.strava.com/activities/466905428
10/01/2016 - In - 2,821 cal - https://www.strava.com/activities/467830890
Bonus Points: 6
01/01/2016 - 1 pt - Strava Gran Fondo
01/01/2016 - 1 pt - Metric Century
06/01/2016 - 1 pt - FTP Test
06/01/2016 - 1 pt - FTP Increase 299 Watts (Previously 272 Watts)
09/01/2016 - 1 pt - Metric Century
10/01/2016 - 1 pt - Metric Century
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Rider 23
Logging:
01/01/2016 - Rest day
02/01/2016 - In - 882 cals - https://www.strava.com/activities/461460769
03/01/2016 - Rest day
04/01/2016 - Rest day
05/01/2016 - In - 662 cals - https://www.strava.com/activities/463634804
06/01/2016 - Rest day
07/01/2016 - In - 669 cals - https://www.strava.com/activities/465053887
08/01/2016 - Rest day
09/01/2016 - Rest day
10/01/2016 - In - 1,981 cals - https://www.strava.com/activities/467844793
Bonus Points: 1
10/01/2016 - 1pt - 100km / Metric Century0 -
Rider 22
01/01/16 - in - 777 - https://www.strava.com/activities/460956364
02/01/16 - NA
03/01/16 - in - 1,496 - https://www.strava.com/activities/462610742
04/01/16 - NA
05/01/16 - in - 818 - https://www.strava.com/activities/463553014
06/01/16 - NA
07/01/16 - in - 911 - https://www.strava.com/activities/465043243
08/01/16 - in - 1,108 - https://www.strava.com/activities/465705301
09/01/16 - NA
10/01/16 - in - 769 - https://www.strava.com/activities/4676226850 -
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Rider 11
24/12/2015 - no ride
25/12/2015 - no ride
26/12/2015 - no ride
27/12/2015 - no ride
28/12/2015 - Out - 1052 - https://www.strava.com/activities/457981626 / https://www.strava.com/activities/458313952
29/12/2015 - Out - 897 - https://www.strava.com/activities/458665096 / https://www.strava.com/activities/459009682
30/12/2015 - Out - 1056 - https://www.strava.com/activities/459333409 / https://www.strava.com/activities/459648045
31/12/2015 - Out - 632 - https://www.strava.com/activities/460004758
01/01/2016 - no ride
02/01/2016 - no ride
03/01/2016 - no ride
04/01/2016 - Out - 848 - https://www.strava.com/activities/462872189 / https://www.strava.com/activities/463215510
05/01/2016 - Out - 991 - https://www.strava.com/activities/463561504 / https://www.strava.com/activities/463936450
06/01/2016 - Out - 511 - https://www.strava.com/activities/464314248
07/01/2016 - no ride, winter storm
08/01/2016 - no ride, winter storm
09/01/2016 - no ride, sick
10/01/2016 - no ride, sick
11/01/2016 - no ride, sick0 -
Rider 3
(Initial FTP Test, prior to starting the challenge, 141w. - https://www.strava.com/activities/421963750 (28/10/2015 - for logging "improvments", should I bother to have another go at this largely futile (for me, at the moment) test)
(Click Spoiler for November Details)01/11/2015 - In - 701 kCal - https://www.strava.com/activities/424293139 (Zwift)
04/11/2015 - In - 481 kCal - https://www.strava.com/activities/426274606 (Zwift)
05/11/2015 - in - 598 kcal - https://www.strava.com/activities/426892147 (Zwift)
07/11/2015 - in - 677 kCal - https://www.strava.com/activities/427972897 (Zwift)
& https://www.strava.com/activities/427993699 (Zwift)
08/11/2015 - in - 792 kCal - https://www.strava.com/activities/428722455 (Zwift)
09/11/2015 - rest day
10/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
11/11/2015 - in - 561 kCal - https://www.strava.com/activities/430695989 (Zwift)
12/11/2015 - in - 590 kCal - https://www.strava.com/activities/431286860 (Zwift)
13/11/2015 - rest day
14/11/2015 - in - 802 kCal - https://www.strava.com/activities/432387325 (Zwift)
& https://www.strava.com/activities/432419497 (Zwift)
15/11/2015 - in - 840 kCal - https://www.strava.com/activities/433071924 (Zwift)
16/11/2015 - rest day
17/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
18/11/2015 - in - 714 kCal - https://www.strava.com/activities/434954191 (Zwift)
& https://www.strava.com/activities/434975504 (Zwift)
19/11/2015 - in - 706 kCal - https://www.strava.com/activities/435527907 (Zwift)
20/11/2015 - in - 586 kCal - https://www.strava.com/activities/435985751 (Zwift)
& https://www.strava.com/activities/435961631
21/11/2015 - rest day
22/11/2015 - in - 826 kCal - https://www.strava.com/activities/437253985 (Zwift)
23/11/2015 - in - 496 kCal - https://www.strava.com/activities/437935447 (Zwift)
24/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
25/11/2015 - in - 914 kCal - https://www.strava.com/activities/439088237 (Zwift)
26/11/2015 - in - 446 kCal - https://www.strava.com/activities/439662668 (Zwift)
27/11/2015 - in - 639 kCal - https://www.strava.com/activities/440207244
& https://www.strava.com/activities/440198213 (Zwift)
28/11/2015 - rest day
29/11/2015 - in - 1041 kCal - https://www.strava.com/activities/441360970
& https://www.strava.com/activities/441302272 (Zwift)
30/11/2015 - in - 474 kCal - https://www.strava.com/activities/441959376 (Zwift)
Total November - 12,884 kCal
(Click Spoiler for December Details)01/12/2015 - in - 538 kCal - https://www.strava.com/activities/442451764 (Zwift)
02/12/2015 - rest day
03/12/2015 - rest day
04/12/2015 - rest day
05/12/2015 - rest day
06/12/2015 - in - 436 kCal - https://www.strava.com/activities/446989380 (Tacx T1957.20)
07/12/2015 - in - 843 kCal - https://www.strava.com/activities/445941870 (Zwift FTP-See Below)
& https://www.strava.com/activities/445968940 (Tacx T1956.54)
08/12/2015 - in - 584 kCal - https://www.strava.com/activities/446561478 (Tacx T1957.10)
09/12/2015 - rest day
10/12/2015 - in - 708 kCal - https://www.strava.com/activities/447741141 (Zwift)
11/12/2015 - in - 723 kCal - https://www.strava.com/activities/448259290 (Tacx T1956.34)
12/12/2015 - in - 647 kCal - https://www.strava.com/activities/448760127 (Tacx T1956.55)
& https://www.strava.com/activities/448713740 (Zwift)
13/12/2015 - in - 861 kCal - https://www.strava.com/activities/449396834 (Tacx T1956.38)
& https://www.strava.com/activities/449321052 (Zwift)
14/12/2015 - rest day
15/12/2015 - in - 584 kCal - https://www.strava.com/activities/450537108 (Zwift)
16/12/2015 - in - 791 kCal - https://www.strava.com/activities/451086466 (Tacx)
& https://www.strava.com/activities/451097961 (Zwift)
& https://www.strava.com/activities/451074424 (Zwift)
17/12/2015 - in - 782 kCal - https://www.strava.com/activities/451628258 (Zwift)
18/12/2015 - in - 424 kCal - https://www.strava.com/activities/452060662 (Zwift)
19/12/2015 - rest day
20/12/2015 - in - 706 kCal - https://www.strava.com/activities/453278982 (Zwift)
21/12/2015 - in - 626 kCal - https://www.strava.com/activities/453906756 (Zwift)
22/12/2015 - in - 578 kCal - https://www.strava.com/activities/454403205 (Zwift)
23/12/2015 - in - 819 kCal - https://www.strava.com/activities/454958096 (Zwift)
24/12/2015 - rest day
25/12/2015 - in - 1083 kCal - https://www.strava.com/activities/455931328 (Tacx T1956.53)
26/12/2015 - in - 786 kCal - https://www.strava.com/activities/456528745 (Tacx T1956.53)
27/12/2015 - out/in - 1312 kCal - https://www.strava.com/activities/457096276
& https://www.strava.com/activities/457258763 (Tacx T1956.53)
28/12/2015 - rest day
29/12/2015 - out - 920 - https://www.strava.com/activities/458652273
30/12/2015 - rest day
31/12/2015 - in - 1008 kCal - https://www.strava.com/activities/459951394 (Zwift)
Total December - 15,759 Kcal01/01/2016 - rest day 02/01/2016 - in - 1049 kCal - https://www.strava.com/activities/461230381 (Zwift) 03/01/2016 - in- 963 kCal - https://www.strava.com/activities/462030716 (Zwift) 04/01/2016 - rest day 05/01/2016- in - 640 kCal - https://www.strava.com/activities/463539326 (Zwift) 06/01/2016 - rest day 07/01/2016 - in - 642 kCal - https://www.strava.com/activities/464988900 (Zwift) 08/01/2016 - in - 989 kCal - https://www.strava.com/activities/465743265 (Tacx T1956.55) 09/01/2016 - DNR (sick) 10/01/2016 - in - 982 kCal - https://www.strava.com/activities/467263116 (Zwift) 11/01/2016 - in - 759 kCal - https://www.strava.com/activities/468072623 (Zwift)
Total January - 6,022 Kcal
Challenge Total - 34,667 kCal
Bonus Points
07/12/2015 - FTP Test - 1pt (https://www.strava.com/activities/445941870)
07/12/2015 - FTP Improvement 141w to 148w - 1pt (photo-proof embedded in https://www.strava.com/activities/445941870 activity)
25/12/2015 - Christmas Day Ride - 1 point (https://www.strava.com/activities/455931328)
0 -
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Rider 22
01/01/16 - in - 777 - https://www.strava.com/activities/460956364
02/01/16 - NA
03/01/16 - in - 1,496 - https://www.strava.com/activities/462610742
04/01/16 - NA
05/01/16 - in - 818 - https://www.strava.com/activities/463553014
06/01/16 - NA
07/01/16 - in - 911 - https://www.strava.com/activities/465043243
08/01/16 - in - 1,108 - https://www.strava.com/activities/465705301
09/01/16 - NA
10/01/16 - in - 769 - https://www.strava.com/activities/467622685
11/01/06 - NA0 -
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Rider Number 1
January Logging:
01/01/2016 - Rest day
02/01/2016 - Rest day
03/01/2016 - Rest day
04/01/2016 - Out/Out/In - 2869 - https://www.strava.com/activities/462701905 & https://www.strava.com/activities/462927455 & https://www.strava.com/activities/462947520
05/01/2016 - Rest day
06/01/2016 - Rest day
07/01/2016 - Rest day
08/01/2016 - Rest day
09/01/2016 - In - 1291 - https://www.strava.com/activities/466206644
10/01/2016 - In - 2564 - https://www.strava.com/activities/467755121 & https://www.strava.com/activities/467254642
11/01/2016 - Rest day
Bonus Points
04/01/2016 - 1pt - 100km / Metric Century
10/01/2016 - 1pt - 100km / Metric Century
Logged to this point
https://docs.google.com/spreadsheets/d/1Se1EMruZS8oYFSZqE5Yr80wMBco1JufRt_J9p93lP5g/edit?usp=sharing0 -
Rider Number 6
Logging:
01/01/2016 - Out - 795 Cals - https://www.strava.com/activities/460585414
02/01/2016 - Out - 1228 Cals - https://www.strava.com/activities/461205203
03/01/2016 - Out - 3449 Cals - https://www.strava.com/activities/462026316
04/01/2016 - Rest Day.
05/01/2016 - Rest Day.
06/01/2016 - Out - 1247 Cals - https://www.strava.com/activities/464140321 & https://www.strava.com/activities/464468793
07/01/2016 - Out - 1351 Cals - https://www.strava.com/activities/464884751 & https://www.strava.com/activities/465155647
08/01/2016 - Out - 1347 Cals - https://www.strava.com/activities/465572847 & https://www.strava.com/activities/465860770
09/01/2016 - Out - 1134 Cals - https://www.strava.com/activities/466296733
10/01/2016 - Out - 3223 Cals - https://www.strava.com/activities/467299584
11/01/2016 - Rest Day
Bonus Points (4):
03/01/2016 - 1pt - Completed Strava Challenge Gran Fondo
03/01/2016 - 1pt - 100km / Metric Century
10/01/2016 - 1pt - 100km / Metric Century
10/01/2016 - 1pt - Completed Strava Climbing Challenge
0 -
Rider No. 2
Before Challenge FTP - 296 watts - https://www.strava.com/activities/422004485
Nov Cals: 22224
Dec Cals: 22331
01/01/2016 - No ride
02/01/2016 - In - 1257 - https://www.strava.com/activities/461638583
03/01/2016 - In - 1144 - https://www.strava.com/activities/462182123
04/01/2016 - In - 767 - https://www.strava.com/activities/462684028
05/01/2016 - No Ride
06/01/2016 - In _ 1284 - https://www.strava.com/activities/464555796
07/01/2016 - In - 1100 - https://www.strava.com/activities/464824065
08/01/2016 - In - 1281 - https://www.strava.com/activities/465868005
09/01/2016 - No Ride
10/01/2016 - In - 1111 - https://www.strava.com/activities/467550174
11/01/2016 - No Ride
Bonuses
01/11/2015 - FTP Test - 1pt
01/11/2015 - FTP Improvement 296w to 327w - 1pt
Strava League Bonus - Average Speed - (week 2) - 1pt
Strava League Bonus - Average Speed - (week 3) - 1pt
Strava League Bonus - Average Speed - (week 4) - 1pt
Strava League Bonus - Average Speed - (week 5) - 1pt
Strava League Bonus - Average Speed - (week 6) - 1pt
Strava League Bonus - Average Speed - (week 7) - 1pt
Strava League Bonus - Climbing - (week 6) - 1pt
Strava League Bonus - Climbing - (week 7) - 1pt
25/12/2015 - Christmas Day Bonus: 1pt
Strava League Bonus - Average Speed - (week 8) - 1pt
Strava League Bonus - Average Speed - (week 9) - 1pt
Strava League Bonus - Average Speed - (week 10) - 1pt
Total Points: 1410 -
Rider 23
Logging:
01/01/2016 - Rest day
02/01/2016 - In - 882 cals - https://www.strava.com/activities/461460769
03/01/2016 - Rest day
04/01/2016 - Rest day
05/01/2016 - In - 662 cals - https://www.strava.com/activities/463634804
06/01/2016 - Rest day
07/01/2016 - In - 669 cals - https://www.strava.com/activities/465053887
08/01/2016 - Rest day
09/01/2016 - Rest day
10/01/2016 - In - 1,981 cals - https://www.strava.com/activities/467844793
11/01/2016 - Rest day
Bonus Points: 1
10/01/2016 - 1pt - 100km / Metric Century0 -
Rider number 26
January Logging:
01/01/2016 - No ride
02/01/2016 - No ride
03/01/2016 - No ride
04/01/2016 - Out - 199 - https://www.strava.com/activities/463050919 + https://connect.garmin.com/modern/activity/1003493405 & https://www.strava.com/activities/463055499 + https://connect.garmin.com/modern/activity/1003493434
05/01/2016 - Out - 214 - https://www.strava.com/activities/463702854 + https://connect.garmin.com/modern/activity/1004510669 & https://www.strava.com/activities/463703263 + https://connect.garmin.com/modern/activity/1004511056
06/01/2016 - Out - 203 - https://www.strava.com/activities/464632889 + https://connect.garmin.com/modern/activity/1005957899 & https://www.strava.com/activities/464632899 + https://connect.garmin.com/modern/activity/1005957913
07/01/2016 - Out - 225 - https://www.strava.com/activities/465298997 + https://connect.garmin.com/modern/activity/1007046375 & https://www.strava.com/activities/465299193 + https://connect.garmin.com/modern/activity/1007046680
08/01/2016 - Out - 231 - https://www.strava.com/activities/465893039 + https://connect.garmin.com/modern/activity/1007920522 & https://www.strava.com/activities/465893054 + https://connect.garmin.com/modern/activity/1007920535
09/01/2016 - No ride
10/01/2016 - No ride
@Jase - not sure how to log this as done both outdoor ride (commutes) and indoor (Spinning) with a screenshot from Polar Flow uploaded from my Polar A360 HRM watch - so I'll make 2 separate entries with the proof and then a total one - is that okay? Let me know best way for you...
11/01/2016 - Out - 219 - https://www.strava.com/activities/468363873 + https://connect.garmin.com/modern/activity/1011855730 & https://www.strava.com/activities/468363961 + https://connect.garmin.com/modern/activity/1011855902
11/01/2016 - In - 380
11/01/2016 - TOTAL - 5990 -
rider number 8
01/01/2016 (posted on december 31) day off
02/01/2016 - out- 1776 cals -https://www.strava.com/activities/461562605
03/01/2016 -out- cals 958 - https://www.strava.com/activities/462344662
4/01/2016 day off
05/01/2016 day off
06/01/2016 day off
07/01/2016 day off
08/01/2016 - out - 606 cals -https://www.strava.com/activities/465869574
09/01/2016 day off
10/01/2016 out - 2,193 cals - https://www.strava.com/activities/467725873
https://www.strava.com/activities/467676614
https://www.strava.com/activities/467676485
11/01/2016 - out - 1,160 cals - https://www.strava.com/activities/4683523550 -
0
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Rider 28
December FTP = 272 Watts - https://www.strava.com/activities/443383401
January FTP = 299 Watts - https://www.strava.com/activities/464726391
01/01/2016 - Out - 2,994 cal - https://www.strava.com/activities/460805743 & https://connect.garmin.com/modern/activity/999742885
02/01/2016 - In - 1,137 cal - https://www.strava.com/activities/461572527
03/01/2016 - In - 1,997 cal - https://www.strava.com/activities/462418002 & https://www.strava.com/activities/462580344
04/01/2016 - In - 735 cal - https://www.strava.com/activities/463313607
05/01/2016 - DNR
06/01/2016 - In - 1,051 cal - https://www.strava.com/activities/464726391 (FTP Test)
07/01/2016 - DNR
08/01/2016 - In - 1,089 cal - https://www.strava.com/activities/466101144 & https://www.strava.com/activities/466118110
09/01/2016 - In - 3,361 cal - https://www.strava.com/activities/466716354 & https://www.strava.com/activities/466905428
10/01/2016 - In - 2,821 cal - https://www.strava.com/activities/467830890
11/01/2016 - In - 1,181 cal - https://www.strava.com/activities/468497371
Bonus Points: 6
01/01/2016 - 1 pt - Strava Gran Fondo
01/01/2016 - 1 pt - Metric Century
06/01/2016 - 1 pt - FTP Test
06/01/2016 - 1 pt - FTP Increase 299 Watts (Previously 272 Watts)
09/01/2016 - 1 pt - Metric Century
10/01/2016 - 1 pt - Metric Century0
This discussion has been closed.