Hi, I'm Birdie. I'm a 33 year-old mother of one little-one, who has seen the pounds creep slowly on since getting married and having a baby. I love to work out, but because of my lower energy, I find myself doing less and eating more. I joined because I don't want 12lbs to become 120lbs, and because I really need some encouragement. I've tried to lose this weight before and have fallen off the bandwagon. I lose focus, but I also feel like my relationship to food needs some help. I am food educated- I eat well- but I eat too much often for reasons other than hunger. I'm hoping to learn some new tricks and get a better perspective. Thanks for having me.