Chris enjoy your kettlebell swings! looks like Paula sees you everywhere!

Paula what we're you shopping for? New reading recliner?

I should be receiving my new DVD' s today.

Hope everyone had a great Martin Luther King day yesterday. I cleaned, walked the boys, reviewed a dozen workout DVD' s. Went in the hot tub and shopping. Also got all my laundry done and ate out. Down 2 ounces this morning. It was a great day!

Shelley

Chris I knew who you meant! It is so wonderful that you can spend so much time with your daughter! And you must do all the exercises on your new selections and tell me about them. :drinker:

Clara it sounds fun! You will have to tell me all about it.

Kathy, here are some that you might enjoy.

Muscle Definition. This one has individual muscle mixes, chest 7 min., back 14 min., shoulder 10 min., legs 11 min., bicep 11 min., & triceps 15 min., there is an abdominals mix and two workouts using weights

Weights: another good dumbbell workout. Workout 1 is back, legs & chest. Workout 2 is biceps, triceps & shoulders. There is an ab workout and also a stretch.

Split Sessions: Great premixes, some are 10-16 minutes. No nonsense dumbbell workouts. Bonus has a little of every muscle group. Great DVD.

Body Shop: workout 1, loads of dumbbell work and some legs. Hips also. This is a great full body workout. Workout 2 works the back, shoulder, abs, inner legs & buttocks. There are some flexibility moves. I think you will love some of the premixes.

Body Training: there are some great floor work in this one. Workout 2 Pilates core, chest, shoulders, thighs & hips also triceps. Premixes with more floor with core, thighs & legs. Tough with very little cardio.

There are others. But this is a good start. Ask questions if needed.

Good night everyone!

Shelley

Feel free to add your opinions if you have these DVD' s. She is looking for weight lifting and not much cardio.

Got to bicycle again today, finally no rain on our mid-week ride day. So nice to get out. So grateful to Carol for motivating me to do it. Reminds me of other friends who I adore.

Paula

Paula I will check it out. Thanks. Riding a bike sounds fun. Glad you were able to get out. And I am sure you could tell hubby that if you had the right recliner your heart would slow down and relax.

Kathy I hope you like the Garmin more than your old fit bit! Kathy I checked out one that Chris mentioned earlier. Here you go, remember I may not call the exercises by the same name as Kelly.....

Muscle Up 2B Fit: Workout 1 Back, Chest & Shoulders: Warm-up, most of the following use dumbbells. Rows & presses, repeat x2, 1 arm row, both arms & flys, repeat x2, skull crushers & pushups, repeat, overhead presses & abs, repeat, lateral raises & toe reaches repeat, bent over lateral raises & superman on bench repeat. Finish with cool down. Workout 2 is focused on legs/flutes & arms. Loads of premises and two are only 20 minutes. Also a tough abs workout.

It has lots of dumbbells also.

Ok had to work late the last two days. One more. Tonight DH did a stretch workout with me tonight. I was watching him out of the side of my eyes. We were doing a quad stretch. Standing on one leg while holding the other by the foot behind you. I thought he was doing so great. Then I noticed he was holding onto the ceiling! Muahaha

Night all,

Shelley

Muahaha, Chris we were typing at the same time!

Glad I could give you a laugh Chris!

Paula I joined the Hobbit also. I need some motivation where if I am not behaving others suffer. I can not have that!

Shelley :drinker:

Kathy great choices! And here is a kick to get you off your butt and moving. BOOM....... Hope that kick helps! So let me know when you get them and we can do the same workout together for fun. Your choice! :drinker: I can not remember if you have any others of hers?

Glad you are done with your presentation. I bet you are a great speaker.

Shelley

You are on Chris! Since Kathy has at least 3 now I am betting we all have at least one of them. Which do you and Paula have that Kathy does? I have all 3, since I suggested them. Muahaha

I did do triceps and biceps tonight on muscle definition. Then did 10 minute stretch. Today I managed to get 70 minutes of hallway walking in. Eating was good.

Paula thanks again for putting up that picture of a White Tail Bristletooth Tang. I received a notification today while checking my email that a small one was available at Blue Zoo. I was able to snag it. Within 15 minutes the small ones were sold out. Lucky I was checking my emails at that precise moment. Should be here Saturday. They ship out Friday night.

Shelley :bigsmile:

I added one more KCM - 30 minutes to Fitness Start Here. Sounds like I may start with that one.

BTW - I'm not Catholic but I usually do something with my BFF for Lent. Since I'm having issues with exercising that will definitely be on my list. I usually add something and give up something. Still working on my decisions.

Thanks again Shelley and I accept the kick in the butt as I know it's given with love!

Kathy

This is going to be so fun. I do not have the Start Here one. I have the 3 you mentioned Paula. We should def. say which we did and what we thought about it.

My fish should be here tomorrow. I might name it "Kelly". Have to see how it does.

Chris take it easy. I love those plank challenges. :drinker:

I might be to busy with the new fish to work out tomorrow. I am so excited. And a bit nervous. Never spent this much on one fish before. A puppy or kitten yes. But never a fish. Most fish can live as long as cats though. My clowns are probably around 3.5 - 4 years old now. I have had them 3 years at least.

Not sure what I will be doing tonight. Might just do some free weights. My mind is really geared up.

Shelley

Clara I hope that she is comfortable. Hugs to you.

Let me know which fit bit you end up choosing. I am still considering one.

If you would like I can look through mine if you are looking for a certain type of workout. Unless you were also looking for dumbbell workouts.

I made today a total rest day. So looks like tomorrow will be a workout day.

Shelley

Argh... my girlfriends are monsters!