We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Spelt Oat Banana Berry Muffins
equestrianhealthy
Posts: 12 Member
Recipe for Spelt Oat Blueberry Banana Muffins:
1 cup Old-Fashioned oatmeal, blended to a powder (or 1 cup oat flour)
1/2 cup spelt flour
*2tbs brown sugar (optional, still tastes great without it)
3 tsp baking powder
1 mashed banana
1 egg
1/3 cup almond milk
1 cup blueberries
*you can use any sweetener you like
Prepare muffin tin and preheat oven to 400˚F(200˚C)
Combine dry ingredients.
Add wet ingredients.
Fold in blueberries.
Bake for 20-25 minutes, or until you think they're done.
Makes about 8-9 muffins.
Roughly 120 calories per muffin.
Please get back to me if you try this recipe and tell me what you think!
1 cup Old-Fashioned oatmeal, blended to a powder (or 1 cup oat flour)
1/2 cup spelt flour
*2tbs brown sugar (optional, still tastes great without it)
3 tsp baking powder
1 mashed banana
1 egg
1/3 cup almond milk
1 cup blueberries
*you can use any sweetener you like
Prepare muffin tin and preheat oven to 400˚F(200˚C)
Combine dry ingredients.
Add wet ingredients.
Fold in blueberries.
Bake for 20-25 minutes, or until you think they're done.
Makes about 8-9 muffins.
Roughly 120 calories per muffin.
Please get back to me if you try this recipe and tell me what you think!
0
Replies
-
Have you got the macros for this recipe?0
-
Fat: 1.7 g
Cholesterol: 23.3mg
Sodium: 40.3mg
Potassium: 86.2mg
Carbohydrates: 25.2g
Fiber: 3.3g
Sugars: 9.3g
Protein: 2.6g
Hope that helps0
This discussion has been closed.