Low Carber Daily Forum

Help!!!

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tammac52

tammac52 Posts: 9 Member

January 2016 in Social Groups

I have no idea on how many carbs, protein or fat I should have. I weigh 157 and I'm 5'3" tall. How do I caculate? Thanks

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ms_smartypants Posts: 8,278 Member

January 2016
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http://keto-calculator.ankerl.com

This might help you

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Sunny_Bunny_ Posts: 7,140 Member

January 2016
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That will DEFINITELY help you.

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tammac52 Posts: 9 Member

January 2016
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Thank you!

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