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Help!!!

tammac52 Posts: 9 Member

January 2016 edited November 2024 in Social Groups

I have no idea on how many carbs, protein or fat I should have. I weigh 157 and I'm 5'3" tall. How do I caculate? Thanks

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Replies

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  ms_smartypants Posts: 8,278 Member

  January 2016

  http://keto-calculator.ankerl.com
  
  This might help you

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  Sunny_Bunny_ Posts: 7,140 Member

  January 2016

  That will DEFINITELY help you.

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  tammac52 Posts: 9 Member

  January 2016

  Thank you!

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