The Ten Week "I wanna get back on track after the holidays" group

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1/25/2016 Check in

bluebird321
bluebird321 Posts: 733 Member
edited November 29 in Social Groups
184.6. Another good week. The new schedule of working, going straight to the yoga studio (instead of going home and sitting on the couch) is working. My lower back is doing better.

Once I hit 180; I will be starting the kettlebell workouts back up to maintain lean muscle mass.

Replies

  • dancingdeer
    dancingdeer Posts: 373 Member
    Super week for you, B!

    I'm down to 142.4....so a little loss. The weird thing - weird in a good way - is that although the scale isn't moving much, I must be getting rid of a lot of inflammation - as jeans and shorts I hadn't been able to get into in a year or so are fitting. Finding out what foods I'm allergic to has been a godsend. (and my tummy is a lot happier as well)

    Anyway - onward and downward!
  • foomsy
    foomsy Posts: 222 Member
    Last week didn't go as planned. Back on track this week. Fasted yesterday and fasting again today and it is going great. I think I've finally got my mojo back
  • AuntieMC
    AuntieMC Posts: 346 Member
    Still here..modestly trying to shift the balance in favor of more vegetables....
  • bluebird321
    bluebird321 Posts: 733 Member
    Good job everyone. Thanks for checking in:)
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