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Low Calorie Desserts
TS054
Posts: 27 Member
Frozen Strawberry Smoothie Pops
8 fresh strawberries, hulled and quartered
1/4 c plain yogurt
1/4 c apple juice
2 T. honey
Blend all ingredients in a blender until smooth.
Pour blended mixture into ice pop molds and freeze until solid
8 fresh strawberries, hulled and quartered
1/4 c plain yogurt
1/4 c apple juice
2 T. honey
Blend all ingredients in a blender until smooth.
Pour blended mixture into ice pop molds and freeze until solid
2
Replies
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This sounds awesome0
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Yum. I am going to make that!!0
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Great idea!0
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I like to make mini muffins with banana, PB powder, oatmeal and dark chocolate chips. Has a few other ingredients but no added sugar. One is very satisfying for the chocolate crave @ around 100 cal.0
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Low Calorie chocolate mousse (serves 4) 167 calories each
chop 85g of dark chocolate and melt in a pan. mix cocoa powder (1 tbsp), coffee (1/2 tsp) and vanilla (1/2 tsp) with 2 tpsp of cold water and pour over chocolate. Once it's thick, stir with 2 tbsp of boiling water and the chocolate should become silky smooth and leave it to slightly cool.whisk two egg whites till they soften then whisk 1 tbsp of golden caster sugar until it becomes thick and glossy.beat 50g of greek yogurt into the cooled chocolate. Don't over mix, gently fold. Spoon evenly into 4 small cups and leave to chill for a couple of hours. Top with raspberries and a pinch on cocoa powder on the top.1 -
I like cooking with as few and as natural ingredients whenever possible, which is how I ended up making chocolate avocado pudding. Blend 1 large avocado until smooth, then mix in 1 tbsp unsweetened cocoa powder and 1 tbsp sugar or honey (adjust to taste). Chill, then top with chopped strawberries and walnuts, or your fruit of choice. This makes anywhere between 1 large serving (about 350 calories with toppings) and 4 small servings (about 100 calories with toppings.) It goes great in a packed lunch!
If you lick the spoon, you can definitely taste the avocado, but when you eat it cold it just tastes like chocolate pudding.2 -
I made a new dessert today, banana and berry "ice-cream" super easy. You chop up 3 bananas and freeze for at least 6 hours, get them out and put them in a blender until smooth then add 50g frozen berries. Tastes just like ice cream but really healthy
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I just made mini oreo cheesecakes today... haven't eaten an actual one yet, but all the component parts tasted good.
Oreo Mini Cheesecake
16 oz light cream cheese, softened
1/2 cup light sour cream
1/2 cup sugar
1 Tbsp. vanilla
2 eggs
18 Oreo cookies
~4 crushed Oreos for topping
Muffin tin liners
Mix the cream cheese, sour cream, sugar, vanilla, and eggs until well combined. Line a muffin tin with paper liners (white looks the cutest), and place a whole Oreo at the bottom of each liner. Top with 1/4 c cheesecake mixture and crumbled Oreos (you can mix them into the cheesecake if you prefer). Bake at 275°F/135°C for 22 min. Cool completely, then refrigerate for at least 3 hours, leaving the cheesecakes in the muffin tin. Remove them from the muffin tin right before serving.
NI according to the MFP recipe tool, per one cheesecake:
Amount Per Serving
calories 129
% Daily Value *
Total Fat 4 g 6 %
Saturated Fat 2 g 11 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 28 mg 9 %
Sodium 100 mg 4 %
Potassium 43 mg 1 %
Total Carbohydrate 21 g 7 %
Dietary Fiber 0 g 1 %
Sugars 17 g
Protein 2 g 4 %
Vitamin A 2 %
Vitamin C 0 %
Calcium 2 %
Iron 3 %1 -
we call this fluff
1 container low cal cool whip
1 box sugar free vanilla pudding
1 can mandarin oranges
mix all together and enjoy
you can use any flavor of pudding and mix in all kinds of different things to it.
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1/2 peach, 2 tbsp chopped macadamia nuts-extremely light drizzle of honey. I have heard it even better warm but I never wait.1
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freeze 1 banana and 4 strawberries. add 1/4 cup unsweetened almond milk and frozen fruit into food processor. Ice cream substitute. about 100 calories depending on the size of the banana.2
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Luigi's Italian Ice is yummy and only 100 calories - available at Walmart.0
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http://www.skinnytaste.com/flourless-chocolate-cake/
This chocolate cake is really good it taste very unhealthy I topped it with fat free whipped topping and strawberries.0 -
Any Quark ideas?0
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I have been eating strawberries and sugar free Cool Whip for a dessert/something sweet. I've been craving chocolate something awful though, so I might eat 5-6 Hershey Kisses when the cravings are terrible.0
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Cheesecake Filling
2 cup container of Fage Total 0 Greek Yogurt
1 package Cheesecake Jello sugar free/fat free pudding mix
Mix together. 1/2 cup = ~60 calories.
I top it with either fresh strawberries, strawberry ice cream topping, or sugar free jam and scoop it up with graham crackers.1 -
I love jelly kind of dessert and two of my favorites are:
1) Soymilk pudding: 600ml unsweetened soymilk (heat to almost boiling)+ 10g gelatin powder (melt separately with just enough water - around 3 tbsp) + stevia. Refrig until set. Totally to around 230 calories.
2) Agar agar - this is close to 0 calories. Mix with water, stevia, boil for 2 minutes then add flavor of your choice (eg coffee powder, unsweetened chocolate powder, cut-up fruits) mix well and refrig until set. Calories depends on what you add.0
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