We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Moodiness?
SyntonicGarden
Posts: 944 Member
Day 4 of solid ketosis. Metallic taste in the mouth. Test strips are dark pink. Burn, baby, burn.
On the flip side, I feel like I have the worst case of PMS, out of nowhere. It's not "that time." Any tips other than waiting it out?
On the flip side, I feel like I have the worst case of PMS, out of nowhere. It's not "that time." Any tips other than waiting it out?
0
Replies
-
Sodium, Sodium, Sodium! Bacon helps me a lot when I feel like that.0
-
Metallic taste is a good thing, your making ketones.
I hope this helps,
Dan the Man from Michigan
Keto / The Recipe Water Fasting / E.A.S.Y. Exercise Program
0 -
Ah. Learned something new tonight. Thanks @DittoDan0
-
auntstephie321 wrote: »Sodium, Sodium, Sodium!
^^^^ THIS!! You need to up your daily sodium intake to somewhere in the 3000 - 5000 mg range. I personally require at least 5000 mg per day. Try dissolving and drinking a bouillon cube 1-2 times per day and add salt to everything that you eat if you can.
0 -
SamandaIndia wrote: »Ah. Learned something new tonight. Thanks @DittoDan
I found my blog about this subject ~ (it explains it a little better):
Acetone Smell in Your Breath?
I hope this helps,
Dan the Man from Michigan
Keto / The Recipe Water Fasting / E.A.S.Y. Exercise Program 0 -
Definitely it is your electrolytes. Add in some magnesium as well.
Generally, once keto-adapted, I found that my moods were generally much more stable and positive. Who would have thought that carbs were responsible for mental imbalance?!0 -
Thank you!!0
-
Forgot to add that I looked at my diary and yeah, some days, I was under 1000mg of sodium. Understanding the relationship between sodium and insulin makes absolute sense. I upped the salt and whether or not it's placebo, I feel worlds better. Thank you. All of you.0
This discussion has been closed.