4 - 7 lbs. by Feb. 29th
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So happy to meet you all! This is going to be awesome! Hope everyone had a good day and logged everything.
I'm soooo glad I got my workout in early this am since I spent 3hrs waiting at the Doctors office with my son in the afternoon. I'm exhausted now. Food is fine for the day. I follow 5/2 and today is a fast day...
Hoping for a successful week. My weight loss has been stalled for a while. I need some kind of a kickstart!0 -
I'm in!! have had a tough start to the year!!
mfp sw 156
cw 152.8
gw for challenge 146
gw 135
stephanie
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woo! Lets do this
5'8
SW: 205.8
Cw: 198
GW:190 (for this challenge)
Overall GW is 150
bpettener0 -
I am in for 4. I'm tired of fighting the same 10 pounds!
5'5"
SW (long ago): 142
CW: 137
Goals:
2/29: 134
3/31: 130
5/31: 1250 -
I think I can do 4lbs this month.
I'm 5'7
Jan 1: 159.6
Feb 2 (start): 156.6
Feb 29 GW: 152.6
Ultimate GW 135-140lbs.0 -
OK - Feb 2 - 135.00 5'3 - In for 4 - maybe 5. But 4 will be fine0
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Feb 2ND - Just joined the group to get in on this! Trying to build muscle too, so going for 4 lbs.
5'8"
SW 150
GW 146
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Hi! I'm going for 5lbs.
5"3
SW 132
GW 127
UGW 1200 -
HI! I am hoping for 7lbs.
5'7"
SW 152
GW 145
UGW 130
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Hi!
5'1
SW 118
GW 115
A year ago I was about 130-131.0 -
I was in the last one! I love this idea.
On the 31st I hit 118.2, but after a couple of days of slacking, a night of food and a head of soaking wet hair from a very recent shower...
USW: 154
SW for challenge: (Feb04):119.4
GW for challenege: 114.5
GW overall: 113.5
I will hit this in February. I know it.
What days are we weighing in this time...?0 -
well..ok...so what do we really do to stick to it?0
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following is what seems to be my usual regime:
45 min gym( include 10 min cardio 35 strength)
food, i feel m taking kinda 1600+ although my target is 1200.
I m a veggetarian thankfully
lifestyle: desk job(SEDENTARY)
i keep adding weight!!! reached 57kg from 52 in a matter of 2 years!!
I have these bloody cravings for food, specially after 10 o clock( if i m awake, or evening snack time..thats when my calorie goes for a toss!!!)
just say something that may help me!0 -
New to myfitnesspal I thought this blog would give me motivation! I'm going for 6 pounds by the end of February!
4'10"
SW 126
GW 1200 -
Weigh in on Mondays? I find that helps me keep in control over the weekend...
This forum is here to offer each other help and support. For myself, I am working out 6x a week (cardio and Weight training). The big piece is also logging everything in MFP daily and trying to stay under budget. (I do not eat my exercise calories...)
Right now I have hit a plateau and am getting very frustrated! I am doing everything right, but the scale is not budging. :-( I am not going to give up!
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Hey @Working2B - I know this sounds entirely counter-intuitive, but sometimes when I hit a plateau, varying my daily calorie intake helps make me go down. For example, 1200 one day, 1600 the next, then 1400, then 1800, then 1200 again.
Additionally...do you do body measurements besides the scale? If you're weight training you may be doing some fat/muscle switch ups0 -
After 4 weeks on low carb ... finally lost 2 lbs this am!!!!0
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I'm in for Mondays weigh in!
Keep it up people !0 -
Mapalicious wrote: »Hey @Working2B - I know this sounds entirely counter-intuitive, but sometimes when I hit a plateau, varying my daily calorie intake helps make me go down. For example, 1200 one day, 1600 the next, then 1400, then 1800, then 1200 again.
Additionally...do you do body measurements besides the scale? If you're weight training you may be doing some fat/muscle switch ups
Hey Mapalicious,
I actually do intermittent fasting, so I have 2 x 500-600 calorie days a week. That sure mixes stuff up! I have been tracking my body fat, and it has changed slightly...
I am hoping I'll see a drop soon. My body is very efficient...0 -
4'11''
Challenge SW: 146
Challenge GW: 140
Overall GW: 1320