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02/03 Day 309 Wednesday
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Auna37
Posts: 708 Member
Morning Everyone! Today we are gonna work on our diet. One of the essentials to eat when working out is protein but a lot of people often forget to add more.
Today's Challenge: Get your daily recommendation of healthy protein
Cook up some lean chicken or turkey, maybe even try out a new shake? Just figure out what you need for your body and get it today!
Today's Challenge: Get your daily recommendation of healthy protein
Cook up some lean chicken or turkey, maybe even try out a new shake? Just figure out what you need for your body and get it today!
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Replies
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Thank you for all the wonderful ideas you have for us. I really appreciate it.0
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I met my protein macro today.0
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