4 - 7 lbs. by Feb. 29th
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I was in the last one! I love this idea.
On the 31st I hit 118.2, but after a couple of days of slacking, a night of food and a head of soaking wet hair from a very recent shower...
USW: 154
SW for challenge: (Feb04):119.4
GW for challenege: 114.5
GW overall: 113.5
I will hit this in February. I know it.
What days are we weighing in this time...?0 -
well..ok...so what do we really do to stick to it?0
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following is what seems to be my usual regime:
45 min gym( include 10 min cardio 35 strength)
food, i feel m taking kinda 1600+ although my target is 1200.
I m a veggetarian thankfully
lifestyle: desk job(SEDENTARY)
i keep adding weight!!! reached 57kg from 52 in a matter of 2 years!!
I have these bloody cravings for food, specially after 10 o clock( if i m awake, or evening snack time..thats when my calorie goes for a toss!!!)
just say something that may help me!0 -
New to myfitnesspal I thought this blog would give me motivation! I'm going for 6 pounds by the end of February!
4'10"
SW 126
GW 1200 -
Weigh in on Mondays? I find that helps me keep in control over the weekend...
This forum is here to offer each other help and support. For myself, I am working out 6x a week (cardio and Weight training). The big piece is also logging everything in MFP daily and trying to stay under budget. (I do not eat my exercise calories...)
Right now I have hit a plateau and am getting very frustrated! I am doing everything right, but the scale is not budging. :-( I am not going to give up!
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Hey @Working2B - I know this sounds entirely counter-intuitive, but sometimes when I hit a plateau, varying my daily calorie intake helps make me go down. For example, 1200 one day, 1600 the next, then 1400, then 1800, then 1200 again.
Additionally...do you do body measurements besides the scale? If you're weight training you may be doing some fat/muscle switch ups 0 -
After 4 weeks on low carb ... finally lost 2 lbs this am!!!!0
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I'm in for Mondays weigh in!
Keep it up people !0 -
Mapalicious wrote: »Hey @Working2B - I know this sounds entirely counter-intuitive, but sometimes when I hit a plateau, varying my daily calorie intake helps make me go down. For example, 1200 one day, 1600 the next, then 1400, then 1800, then 1200 again.
Additionally...do you do body measurements besides the scale? If you're weight training you may be doing some fat/muscle switch ups
Hey Mapalicious,
I actually do intermittent fasting, so I have 2 x 500-600 calorie days a week. That sure mixes stuff up! I have been tracking my body fat, and it has changed slightly...
I am hoping I'll see a drop soon.
My body is very efficient... 0 -
4'11''
Challenge SW: 146
Challenge GW: 140
Overall GW: 1320 -
5'0
Challenge starting weight: 134.3lb (today)
Feb Challenge goal weight: 130lb
Overall goal weight: 125 to 127ish... We'll see.0 -
Hi! I will lose 7 pounds by Feb 29.
5'0"
SW 125
GW 115
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Hello!
5'10
SW: 170.5
GW: 167
Overall goal: 1500 -
Sounds great! I am in for 5lbs
5'6"
SW: 149.8
Challenge SW:147.8
Challenge GW: 142.8
GW: 131
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I am in!! Looking forward to this:
See you all for Monday weigh-ins
5'2
SW: 149
Challenge GW: 145
GW overall: 120
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I'm in! I'm aiming for 5lbs.
5'6
SW: 162.4
GW: 149
GW for Feb 29: 157.40 -
Working2BBetter wrote: »Mapalicious wrote: »Hey @Working2B - I know this sounds entirely counter-intuitive, but sometimes when I hit a plateau, varying my daily calorie intake helps make me go down. For example, 1200 one day, 1600 the next, then 1400, then 1800, then 1200 again.
Additionally...do you do body measurements besides the scale? If you're weight training you may be doing some fat/muscle switch ups
Hey Mapalicious,
I actually do intermittent fasting, so I have 2 x 500-600 calorie days a week. That sure mixes stuff up! I have been tracking my body fat, and it has changed slightly...
I am hoping I'll see a drop soon. My body is very efficient...
How do you start that and what is your CI for the rest of the week? What do your eat on a 600 calorie day!?0 -
5 lbs in February.
5ft 2
MFP SW: 142 (1st account)
SW for this challenge (today): 126
GW: 115ish
GW Feb. 29: 121
Starting a meal plan next week and really watching my macros.0 -
I did 4 last month, can't wait for 4 more!
5'5''
Mfp start weight: 133
Current star weight: 126
Goal weight: 1200 -
I am in for four
5'1
SW 120
Cw 114
GW 110
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Hi! Update after weighing in today-
5"3
SW for challenge 132
Weight 8th Feb 131
GW for challenge 1270 -
5'7"
SW: 134.5
6th Feb weigh in : 132 ( my last weigh in 2 days ago since iam out travelling)
GW for challenge: 127
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weigh in from last monday
sw 152.8
cw 151.2
gw 147.8
down 1.6lbs, yay0 -
I'm aiming for 5lbs for this challenge.
5'6
SW (2/1): 162.4
SW (2/8): 160.8
Down 1.6 from last week, yay!
GW for Feb 29: 157.4
Ultimate goal weight: 1490 -
fishtaco19 wrote: »Sounds great! I am in for 5lbs
5'6"
SW: 149.8
Challenge SW:147.8
Challenge GW: 142.8
GW: 131
Monday weigh in: 147
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Working2BBetter wrote: »Hi. Starting up a new thread to pick up where the January challenge left off. I am hoping for a 5 lb. loss in February...
If interested, just join this thread and we can check in in every Monday.
5ft 7
MFP SW: 150
SW for this challenge (today): 143
GW: 136
GW Feb. 29: 138
Monday weigh in - no change....0 -
5'7
SW 145
GW for challenge 140
Feb. 8 141
I had an off day yesterday. I ate so much food. I feel terrible today. Luckily I didn't gain weght from it.0 -
I'm totally in!
4 pounds by end of February
SW 154
GW 150
UGW 1400 -
Mapalicious wrote: »I am in for 4 more lbs by the end of February!
5'10"
SW for the challenge: 171
GW for the challenge: 167
(Goal weight for August wedding: 160)
Sunday weigh in: No real change (170.6 lbs, but that's what I weighed a week ago). At least that 3 lbs I had put on last week from too much sodium intake went away!0
This discussion has been closed.