The main focus has been on protein because I was not consuming enough of it in the past. My diet is very low in carbs where in the past it was much higher. I always felt like I was eating pretty healthy but after re-evaluation I seen that the amount of sugar and carbs I was eating was much higher than I originally thought. Now I am just more cautious. I was spinning my wheels and getting nowhere. Now I am losing weight and sleeping so much better. That is a nice side effect of switching things up. I typically have no self control when it comes to my reeses pieces and white chocolate reese cups but over the last 5 days I have done awesome. I stood looking at the sugar free reese cups for a few minutes yesterday, but even then the reeses pieces are not so bad just as long as I limit what I am eating. But for now I would rather not have them in the house.

I am a notorious sleep walker also. So I had to make sure that there was nothing that I could get to in the middle of the night. From what I can tell there is no evidence that I have been roaming around either.