DeeDiddyGee's Couch to 10K - Starting January 4th

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C10K, W6, D1

DeeDiddyGee
DeeDiddyGee Posts: 601 Member
edited November 2024 in Social Groups
Good morning, everyone!

I was so relieved when I looked at the workout for today -- the first workout of Week 6. I did not make it through 20 minutes of jogging last Friday, but I am moving on to Week 6 in the hopes that I can nail it next time. If not, I will repeat Week 5, D3, until I DO get it.

Here is today's workout.

W6, D1
5-minute brisk warm-up walk
  • Jog 5 minutes
  • Walk 3 minutes
  • Jog 8 m8inutes
  • Walk 3 minutes
  • Jog 5 minutes
5-minute cool-down.

Enjoy YOUR day! Make it the BEST it can be!

Dee :)

Replies

  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    edited February 2016
    Removed my stitches Sunday morning and while area of surgery still sore, my hands feel much better. Will continue wearing padded gloves for a few more weeks.

    Sunday Workout
    F22 triad W3D1 complete (padded gloves and push-up bars).
    32 push-ups, (Had to really push to get number 32, glad W3D2 is a repeat of reps.)
    37 sit-ups,
    44 squats.

    10K app W6D1 complete.
    After a 2 minute walk, successfully added my four extra sprints.

    NOTE: W6D1 and D2 are last two days of intervals until beginning week 9 and then the 10K app continues on where the C25K app ends.

    FitBit Charge HR workout stats
    78 minutes total,
    62 active minutes,
    736 cals,
    6,213 steps.

    6 minutes in peak zone (>160 bpm, peak HR 167 bpm),
    26 minutes in cardio zone (130 - 160),
    37 minutes in fat burn zone (95 - 130),
    and the rest out of zone (<95 bpm).

    Feeling all sorts of niggles this morning (Monday).
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