We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
29Feb2016 Day 1 of 21
84wweber
Posts: 97 Member
I got up at 4:40 for Total Body Cardio... Wow! It's a great workout! I had to modify more than I thought I would... but hopefully by the end of 21 days I won't be modifying at all. After the workout I had Chocolate Shakeology with almond milk and 1/2 Tsp. of mint extract--YUM! One day at a time, one pound at a time!
0
Replies
-
My hybrid schedule had only Total Body Cardio Fix today. It went surprisingly well considering that my calves hurt like hell and I somehow managed to pull a lat muscle this morning.
For the first time I didn't need to modify anything or take any extra breaks
That felt awesome. I used 3kg (6.6 lbs) dumbbells for everything but knee pulls. For that exercise I used a 2.5kg plate 'cause my 3kg dumbbells are huge plastic ones and it's very hard to hold them in that position.
Overall, a good workout.0 -
Day 1- completed 59 min Indoor BootCamp cardio/strength workout. Total 6 sets. That is first for me. I usually do not past the 5th set. Total calories 256. Ate real food with 1208 calorie. 55-24-22 carb- fat - protein %. 9900 steps of 10000 goal.0
-
Made a mistake7000 of 10000 step goal0
This discussion has been closed.