Discussions
20Mar2016 Day 21 of 21
Challenge over! Thanks 84wweber for creating this challenge. It's a shame that this group hasn't been more active. I did 30 Dirty and 10-Minute Fix For Abs today. A nice workout session, not too hard ('cause I usually rest on Sundays).
19Mar2016 Day 20 of 21
We are close to the finish line! I did lower fix extreme today. I haven't pushed this hard before during 21DF workouts. I don't know where I got all that energy and strength, but it felt awesome! I was going to do 30 Dirty too, but then decided to leave it for tomorrow instead of having a rest day. Also, I did a Polar…
18Mar2016 Day 19 of 21
Evening everyone! How was your day? Food wise I did bad. I mean baaaad. 1065 cals of chocolate. Yeah, I know, I know. I seldom eat like this. I've eaten so much today that I feel sick. But, I don't hate myself when I have days like this (that's something I've learned the past few years). It's more like "damn girl, don't…
17Mar2016 Day 18 of 21
Good morning and Happy St. Pat's day! I am teaching step class after work and then I'm headed to the airport. My daughter and I are travelling to Illinois to see my son and daughter-in-law for the first part of spring break. If you want to check in and see that I haven't posted the discussion yet, please go ahead and start…
16Mar2016 Day 17 of 21
Holy moly! The day got away from me... if you want to post and don't see that I've started a discussion for the day, feel free to start the discussion. My day is going well! I can't believe this challenge is so close to being over and I'm working hard to finish strong!
15Mar2016 Day 16 of 21
Today after the alarm... I fell back to sleep. I have to be at work at 7:00. I blame daylight savings time. Needless to say, I did not have time to work out before I left. I teach step aerobics tonight, so that will make up for it. Yesterday I didn't have time to eat lunch, and on my way home I was starving! I decided to…
14Mar2016 Day 15 of 21
We are in the home stretch! I am going to kill it this week. What I've appreciated about this challenge is that it's three weeks (rather than three months), and although I haven't been perfect, I've been motivated to do a little more and follow the nutrition plan a little more carefully than I would have otherwise. Have a…
13Mar2016 Day 14 of 21
Yoga Fix today and then we start the final week of the challenge! I've lost 4 pounds so far and I'm hoping to lose a couple more this week. Have a great Sunday everyone!
12Mar2016 Day 13 of 21
It's pouring rain in Central Oregon this morning! But I'm about to head out for a 3 mile walk with a friend of mine. Have a wonderful weekend everyone and stay on program!
11Mar2016 Day 12 of 21
Good morning and happy Friday! I wasn't able to get my tired butt out of bed to do the early morning workout today, so I will do it after work. My goal this weekend is to not undo my good work this week!
