March 1- April 1 2016 Walk Challenge..Walk it off in 30 Day's
JennK730
Posts: 62 Member
Tomorrow 1st day of walking off the pounds challenge...Ready? I am 
- Make sure you weigh in
- Take your measurements: chest, arms, waist,
hips, calves.
- choose that special outfit/clothes you want to
fit into
Tues. March 1, 2016
Daily Walk
1 Mile walk or 20 mins or 2,000 steps
Wed. March 2, 2016
Daily walk
2 mile walk or 30 mins or 4,000 steps + 5 min Abs session: crunches, rev crunches and planks. Do as many as you can for 5 mins or alternate ea exercise
Thurs. March 3,2016
Daily walk
3 mile walk or 45 mins or 6,000 steps
Fri. March 4, 2016
Daily walk
2 Mile walk, or 30 min or 4,000 steps + 5 min Abs session: crunches, Rev crunches & planks alternate each or do as many as you can for 5 mins
Sat. March 5, 2016
Daily walk
4 mile walk or 60 min or 8,000 steps
Sun. March 6, 2016
Daily walk
1 mile or 20 mins or 2,000 steps
- Make sure you weigh in
- Take your measurements: chest, arms, waist,
hips, calves.
- choose that special outfit/clothes you want to
fit into
Tues. March 1, 2016
Daily Walk
1 Mile walk or 20 mins or 2,000 steps
Wed. March 2, 2016
Daily walk
2 mile walk or 30 mins or 4,000 steps + 5 min Abs session: crunches, rev crunches and planks. Do as many as you can for 5 mins or alternate ea exercise
Thurs. March 3,2016
Daily walk
3 mile walk or 45 mins or 6,000 steps
Fri. March 4, 2016
Daily walk
2 Mile walk, or 30 min or 4,000 steps + 5 min Abs session: crunches, Rev crunches & planks alternate each or do as many as you can for 5 mins
Sat. March 5, 2016
Daily walk
4 mile walk or 60 min or 8,000 steps
Sun. March 6, 2016
Daily walk
1 mile or 20 mins or 2,000 steps
0
Replies
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Do Leslie Sansone walking miles work? Or is it better to do just straight walking?0
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Yes, Leslie Sansone great love her DVD' s, treadmill, or outdoors0
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Day 1
2055 steps
Weight 168
Thighs 23
Hips 43
Arms 13
Neck 14
Calves 14.50 -
3/01 - 6.29 miles for 13,726 steps.
Chris0 -
3/01 - 4.75 miles/9,567 steps.0
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Day 2
Leslie Sansone 2 mile walk
3562 steps, 1.6 miles (according to my Fitbit)0 -
Day 1 Leslie Sansone 2 mile walk0
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Day 1: 1 mile ( It was cold and windy. If it wasn't for this challenge, I probable would not have got out and walked).0
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Day 1: 1.61 miles in 39 minutes, 3810 steps0
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Great job, keep it up 0
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Thanks for the support JennK730...0
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Your welcome anytime0
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When will week 2 be posted??0
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3/2/16: 168 lbs.; 7.51 Miles; Steps = 15,872/136 minutes0
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Excellent you did better than me yesterday.
Hit my goal 10,000 steps. Great job 0 -
Day 3
Leslie Sansone 3 miles
I am using the Just Walk Ultimate 5 Day Walk Plan
I did my 5 minutes of abs this morning due to time.
4,968 steps - 2.24 miles according to Fitbit.0 -
Day 4
Leslie Sansone 2 mile
3727 steps, 1.69 miles
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Nice job!!0
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I over did my walking on Wednesday. I chose to walk the 2 miles instead of the 30 minutes and I've been paying for it. I was too sore yesterday to do my walking so I'm going to walk yesterday's 45 minutes and do today's abs. So from now on, or at least till I'm used to the work, I'm going to shoot for the time limits instead of the miles. BTW GOOD JOB EVERYONE!!!!0
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3/3/16 = 11,372 steps/5.38 miles for 96 minutes; calories burned 307.0
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3/3/16 = 11,372 steps/5.38 miles for 96 minutes; 307.0 calories burned.
3/4/16 = 15,821 steps/7.49 Miles for 139 minutes; 427.1 calories burned. This morning I purchased Leslie Sansome's Miracle Miles DVDs. I'm hoping to incorporate exercise into my walking program.0 -
Day 5
4 mile Leslie Sansone dvd
Fitbit says: 6522 steps, 3 miles...
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3/5/16 = Walked 11,450 steps, 4.85 miles for 97 minutes total, 425 calories burned.0
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Excellent0
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Day 6
Leslie Sansone 1 mile plus 5 minute abs I missed.
Fitbit says 2346 steps, 1.04 miles
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Daily walk
3-12-16
4 miles plus abs
Planks 60 sec x 2
Crunches 30 sec x 2
Rev crunches 30 x20
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