March 1- April 1 2016 Walk Challenge..Walk it off in 30 Day's

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March 1- April 1 2016 Walk Challenge..Walk it off in 30 Day's

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JennK730
JennK730 Posts: 62 Member
in Social Groups
Tomorrow 1st day of walking off the pounds challenge...Ready? I am :)
- Make sure you weigh in
- Take your measurements: chest, arms, waist,
hips, calves.
- choose that special outfit/clothes you want to
fit into

Tues. March 1, 2016
Daily Walk
1 Mile walk or 20 mins or 2,000 steps

Wed. March 2, 2016
Daily walk
2 mile walk or 30 mins or 4,000 steps + 5 min Abs session: crunches, rev crunches and planks. Do as many as you can for 5 mins or alternate ea exercise

Thurs. March 3,2016
Daily walk
3 mile walk or 45 mins or 6,000 steps

Fri. March 4, 2016
Daily walk
2 Mile walk, or 30 min or 4,000 steps + 5 min Abs session: crunches, Rev crunches & planks alternate each or do as many as you can for 5 mins

Sat. March 5, 2016
Daily walk
4 mile walk or 60 min or 8,000 steps

Sun. March 6, 2016
Daily walk
1 mile or 20 mins or 2,000 steps
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Replies

  • laura9400
    laura9400 Posts: 419 Member
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    Do Leslie Sansone walking miles work? Or is it better to do just straight walking?
  • JennK730
    JennK730 Posts: 62 Member
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    Yes, Leslie Sansone great love her DVD' s, treadmill, or outdoors
  • klkelley
    klkelley Posts: 122 Member
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    Day 1
    2055 steps
    Weight 168
    Thighs 23
    Hips 43
    Arms 13
    Neck 14
    Calves 14.5
  • cpanus
    cpanus Posts: 19,410 Member
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    3/01 - 6.29 miles for 13,726 steps.

    Chris
  • Hutch129
    Hutch129 Posts: 11 Member
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    3/01 - 4.75 miles/9,567 steps.
  • klkelley
    klkelley Posts: 122 Member
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    Day 2
    Leslie Sansone 2 mile walk
    3562 steps, 1.6 miles (according to my Fitbit)
  • laura9400
    laura9400 Posts: 419 Member
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    Day 1 Leslie Sansone 2 mile walk
  • JennK730
    JennK730 Posts: 62 Member
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    laura9400 wrote: »
    Day 1 Leslie Sansone 2 mile walk

    Excellent :)
  • JennK730
    JennK730 Posts: 62 Member
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    klkelley wrote: »
    Day 2
    Leslie Sansone 2 mile walk
    3562 steps, 1.6 miles (according to my Fitbit)

    Great job
  • bm1409
    bm1409 Posts: 1,715 Member
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    Day 1: 1 mile ( It was cold and windy. If it wasn't for this challenge, I probable would not have got out and walked).
  • Tanaya2016
    Tanaya2016 Posts: 61 Member
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    Day 1: 1.61 miles in 39 minutes, 3810 steps
  • JennK730
    JennK730 Posts: 62 Member
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    Great job, keep it up :)
  • klkelley
    klkelley Posts: 122 Member
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    Thanks for the support JennK730...
  • JennK730
    JennK730 Posts: 62 Member
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    Your welcome anytime
  • Tanaya2016
    Tanaya2016 Posts: 61 Member
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    When will week 2 be posted??
  • Hutch129
    Hutch129 Posts: 11 Member
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    3/2/16: 168 lbs.; 7.51 Miles; Steps = 15,872/136 minutes
  • JennK730
    JennK730 Posts: 62 Member
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    Excellent you did better than me yesterday.
    Hit my goal 10,000 steps. Great job :)
  • klkelley
    klkelley Posts: 122 Member
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    Day 3
    Leslie Sansone 3 miles
    I am using the Just Walk Ultimate 5 Day Walk Plan
    I did my 5 minutes of abs this morning due to time.
    4,968 steps - 2.24 miles according to Fitbit.
  • klkelley
    klkelley Posts: 122 Member
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    Day 4
    Leslie Sansone 2 mile
    3727 steps, 1.69 miles

  • Tanaya2016
    Tanaya2016 Posts: 61 Member
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    Nice job!!

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