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March 1- April 1 2016 Walk Challenge..Walk it off in 30 Day's
JennK730
Posts: 62 Member
Week 2 of Walking Challenge:
Mon. March 7
Daily walk
3 miles plus chest/back exercises
Chest press 2x 15 reps
Chest Flies 2x 15 reps
Rows 2x 15 reps
Overhead pull 2x 15 reps
Utube or Google will have pics chest- back exercises
Mon. March 7
Daily walk
3 miles plus chest/back exercises
Chest press 2x 15 reps
Chest Flies 2x 15 reps
Rows 2x 15 reps
Overhead pull 2x 15 reps
Utube or Google will have pics chest- back exercises
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Replies
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Monday March 7
Leslie Sansone 3 miles
Fitbit: 4939 steps, 2.2 miles0 -
3/7/16 = 17,938 steps, 8.49 miles; 484.3 calories burned. Leslie Sansone's Walk to the Hits for 45 minutes. Total walking plus exercise 147 minutes.0
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