https://youtube.com/watch?v=YpllomiDMX0

First off, I am not advocating anyone go out and start fasting. I fast occasionally but it isn't for everyone and not everyone agrees with it and I don't really want to get into any debates on this topic because I want to keep the energy and vibe positive at all times. If you check my diet journal you will see I eat well even thought I fast periodically. However, I think this video series is educational even if you don't want to fast. It is a six part series and I am not suggesting you watch all of these but if you have time to watch at least part of the first video I think you may get something out of it. I share it in context of me stating I have trained myself to better control my cravings based on some of the lessons I learned watching these but I am not perfect and will splurge on occasion. I did watch the entire lecture series, I am kind of a nerd like that. I love scientific research and studies.