Announcements
Welcome to Week 1!
Wow, what a great group we have! Thank you for participating and I encourage and challenge everyone to make at least one comment per day on any one of the threads I created to ensure we keep some energy throughout the 16 weeks! Set your intent for the 16 weeks and I wish you all the very best! Let's hit it hard!
Discussions
Pictures and Videos
Please share before/after pics, lifestyle pics, and videos on this link. I plan to use Instagram for most of my pics and you can follow me at bruner.eric Feel free to share your social media links on this thread as well! These pics are optional but it is a method of helping hold yourself accountable. Perhaps you want to…
16 Week Goals and Progress
Please share your goals and progress towards your goals on this thread
Daily Affirmations and Encouragement
Please use this thread to share your daily affirmations and encouragement to others participating in this challenge!
Final Four!!
We are down to four weeks remaining!! With the end date within site now is a great time to resolve to finishing this challenge strong!! There are likely only a few of us remaining which should make you all the more proud of your accomplishments!!! Keep up the great work!! Chime in if are you planning to finish strong!!
Week 11!!
Sorry for my absence but so grateful to see several of you still going strong. I got extremely busy with work and travel but I have stayed consistent throughout the 16 weeks and plan to decrease my carbs throughout the remainder of the challenge and incorporate more IF (intermittent fasting) these last few weeks. Several…
Request for General Advice and Consulting On Any Topic
Use this thread to request assistance on any topic
What week are we in?
I'm sure you guys are all still working hard toward your goals. They don't make these groups easy to find, though. I hope you're enjoying spring and you're not among the unfortunates enduring late April snow storms. Anyone want to share updates on their progress?
We made it to week 6!
Shout out to all of those still going strong! Way to go!!!! What are you thankful for this week? I'm thankful to have all of you supporting me and each other and for the beautiful spring weather! Have a great week friends!
Week Five! Let's own it!
We are 1/4 of the way through this challenge and so many of you are still sticking with it and for that alone you should feel a sense of accomplishment. Last week was more challenging for me since I had to hit the pause button on my exercise regime to heal a few body parts and on top of that was Easter. I am entering this…
Entering Week 4!
We are almost one quarter through this particular challenge! So proud of all of you that are sticking with it! My body was telling me this weekend that I am over doing it in the form of minor aches and pains in a few locations so in response to that I am backing off for a few day to allow my body to rest. I may do some…