Happy dance time!
neohdiver
Posts: 738 Member
I was diagnosed with diabetes, Hashimoto's thyroiditis, and a vitamin D deficiency on October 2:
A1c 7.2
Weight 197.3 lbs
cholesterol 231 (High)
HDL 46 (Normal)
LDL 151 (High)
Trig 171 (High)
VLDL 34 (Normal)
158 days later:
A1c 5.7 (normal)
Weight 154.4 - 24.4 lbs to go to my goal
Cholesterol 173 (normal)
HDL 55 (normal)
LDL 99 (normal)
Trig 94 (normal)
VLDL 19 (normal)
Guess that answers the frequently asked question about whether relatively high fat (60-80% of my daily calories including significant quantities of saturated fat), has a negative impact on my cholesterol . . .
(I'm eating fewer than 20 net carbs in any 3 hour period, with a target of 60 grams of protein/day, and a calorie limit of 1200.)
A1c 7.2
Weight 197.3 lbs
cholesterol 231 (High)
HDL 46 (Normal)
LDL 151 (High)
Trig 171 (High)
VLDL 34 (Normal)
158 days later:
A1c 5.7 (normal)
Weight 154.4 - 24.4 lbs to go to my goal
Cholesterol 173 (normal)
HDL 55 (normal)
LDL 99 (normal)
Trig 94 (normal)
VLDL 19 (normal)
Guess that answers the frequently asked question about whether relatively high fat (60-80% of my daily calories including significant quantities of saturated fat), has a negative impact on my cholesterol . . .
(I'm eating fewer than 20 net carbs in any 3 hour period, with a target of 60 grams of protein/day, and a calorie limit of 1200.)
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Replies
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Congratulations - great results.0
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Wow, that's great! Congrats!0
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yay! congrats!0
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Bravo @neohdiver! Beautiful changes there!0
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Nice! Welcome to your new normal.0
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Absolutely Fantastic !!!!0
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Way to go! You're talking the talk, and walking the walk!0
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oh wow! Fantastic!! Great job. I'm very glad for you.0
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Wow! That's great! Congrats!0
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Congratulations on your ability to positively affect your life in such a wonderful way!!0
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Those are some outstanding results!0
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Wow, way to go!!0
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Thanks, everyone!0
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Congratulations!
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That is awesome, neohdiver!! You give me hope.0
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Numbers don't lie!! Congratulations!!0
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Nice!!! Congrats on the MAJOR health improvement!0
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Amazing!!!0