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March 1- April 1 2016 Walk Challenge..Walk it off in 30 Day's
JennK730
Posts: 62 Member
Tues. March 8th
Daily walk
4 miles plus shoulder exercises
Front raises 3x 15
Lateral raises 3x 15
Overhead press 3 x15
Choice a weight appropriate for you.
Daily walk
4 miles plus shoulder exercises
Front raises 3x 15
Lateral raises 3x 15
Overhead press 3 x15
Choice a weight appropriate for you.
0
Replies
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I am going to be a day behind now. I have to work out first thing in the morning and I need to prepare in advance as I have to adjust the time I get up. I did not see your post until this morning and it is too late to do 4 miles....0
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Only got 2 miles in today....
4766 steps, 2.08 miles....0 -
Yes me as well 2 miles and some strength training exercises.
7813 steps maybe do marching in place before bed0 -
3/8/16 = Walked 15,044 steps, 7.12 Miles for 128 minutes; 406.1 calories burned. JennK730 if you don't mind, I'd like to work up to the strength training part of the challenge beginning next week. I started my walking plan three weeks ago. I added exercise yesterday for the first time in more than 10 years so I'm trying to gradually add weights. While doing Leslie Sansone's DVD yesterday I saw some hand/arm moves into which I could probably incorporate the use of dumbbells.0
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Yes that would be great0
This discussion has been closed.